mparr125

I do a few stretches and then just run. I use the distance from my driveway to the main road (about .35 miles - I try to keep it around 3 min) as a warmup.

AWESOME. Congrats!

Thanks for setting this up! I just joined.

No problem. Good luck!

I was recommended "neutral cushioning" shoes for similar issues and because I am prone to "pronation". New Balance makes good ones that are of a decent price (if you have a factory outlet nearby all the better). I have had 3 pairs of NB's this year and can't complain. But you want to make sure about which way your foot…

I started on the treadmill and would never go back after running on the road for the past year (a mild winter certainly helped). You are correct in that it is more enjoyable and goes by faster. One thing to look into, in regards to your pain, is your shoes. You really need to have the proper running shoes especially for…