debbie389 Member

I use my HRM and log it as circuit training.

Was sooo tired this morning decided to have an extra half hour in bed, but feel really guilty about not doing 30ds before work. Told my daughter to make sure I do it tonight when I get home, before doing anything else. Then will go out for a run before making dinner. Will check in later.

I do 30ds in the morning, but have found around 3pm I'm starting to flag. I've started to go for a short walk around my work site during work. It's gives me fresh air and gives me that extra boost to get through the afternoon.

Done. Have to say, I'm beginning to enjoy it. Love the abs portion, that's the time I can breathe......

Day 4 done. I'm happy doing the girlie pushups, but still hating jumping jacks. But it is definitely getting easier. Deb :)

Decided to go for a run 1st thing, then do shred and can honestly say I hate jumping jacks!!! :wink:

Really hate Jumping Jacks!!!! But managed it. :)

sounds good to me, I'm in.

I get up half an hour earlier to fit my workout in, as I don't really have much time in the evenings. If I procrastinate I don't do the workout, so I get up and just get on with the workout. I usually don't eat breakfast till I've done my workout, showered and am ready to go to work. I do think it's a personal preference…

I've tried 30 day shred before, but only managed level 1 before I was sick and had to give up. Back to it this morning, but I can honestly say I hate jumping jacks. They don't ever seem to get any easier. Determined to complete the full programme this time. Was planning on doing on doing 10 days per level with a days break…

North Wales here. Feel free to add me. :) x

Count me in. :)

Challenge accepted :) x

UK here. North Wales, feel free to add me.

wow, you look amazing. Love the red dress. :) x

Would you please count me in too. :)

North Wales here, please feel free to add me :) x

Thanks for the great article. Will be following that! :)

My daughter, she constantly makes me laugh. :happy:

Nice job. You can really see the difference. :)

Well done you. I lost 2lb, so I was a happy bunny. :happy:

It's going well up to now. Lost 2lb this week, so only another 18 to go...... :happy:

Amazing story, it's always a good thing to have someone to motivate you and push you when you need it. And who better for the job than your bestie...... I'm trying to get my daughter to join me along this journey. She's joining today. :happy:

Had my 1st nsv. I'm now back into the next size down jeans... woohoo. Roll on the weekend now, that's really motivated me. :happy:

Bet you smiled all day after that. Awesome job :) x

Friend request sent. :) x

I had over 100lb to lose, down to 91lb now. I like the idea of having smaller goals of 20lb, and think I'm going to adopt this. when I think I've got 91lb still to go I get a bit disheartened, so I'm going for the 20lb goals. :smile:

I love it. I've just had mine cut from long (approx to my waist) to a short pixie crop, and I love it. Sorry I didn't do it sooner. :happy:

Are we having a set weigh in day, or do we just post our loss when we usually weigh in? Thanks :smile:

I'm from North Wales, just across the border from Chester. :smile: