debbie389 Member

I'm eliminating my diet coke intake. Feel much better when I drink water, and lose more weight. :smile:

I'm in. :happy:

I've literally just started the C25K this week. I've never been a runner, and wanted to do something other than cycling. I downloaded a C25K programme from itunes via the NHS website. I've managed to do the week 1 twice now, and am still finding it hard by the end of the time. The whole programme lasts 9 weeks, and by the…

one or two people have mentioned it, but it took about 20lb loss before anyone said anything to me. I'm 5'6. :smile:

Feeling pretty poo today, will see how I feel later on, and hopefully get day 5 completed if not will do one Sun morn and another sun evening. :sick:

Day 4 done. :smile:

Amaxing job. You rock! :wink:

I'm planning on doing this as well. :smile:

Day three done, still hate jumping jacks......... Really felt it in my upper arms today, those side lunges with arm raises were killing me. May sound sadistic, but I'm relishing the hurt. Did the workout today with my eyes closed as someone else said, and it was easier to get through it all. Think I might try it with…

Day Two completed. Hate jumping jacks, and also do the modified push ups. Arms and legs are sore today, but bring on day 3 :smile:

I use Endomondo. :)

Welcome to MFP. There are loads of really helpful and supportive people on here. Just sent you a friends request. Deb :)

:laugh: :laugh: :laugh: :laugh:

I agree the hairy bikers are extremely likeable guys. Love them. :love:

I know where you're coming from. I've think over the years I've lost the equivalent of a couple of extra people. Feel free to add me. :smile:

Just keep tracking, and remember take it one day at a time. :)

Hi and welcome. As long as you log everything honestly it certainly works. Feel free to add me. :)

As I keep telling my daughter (she's 21) you're never too old for Disney. I love a good disney film, but my fave has to be beauty and the beast. :)

Know all about chubby, been that way for most of my life. Time to change now! Request sent. :)

Request sent. Welcome back :)

HI, Feel free to add me, always happy to encourage others along the same journey. Sometimes need a bit of a push myself. Deb :)

HI, It's good your partner is on the journey with you. You will be able to support each other as well as get support from all on MFP. Feel free to add me if you want extra support. I've got about 100+ lbs to lose and only too happy to have others along for the ride. As previously said, this shouldn't be a diet, it's…

Hi Bex, Request sent. You can do this. Deb :smile:

Hi, I've just sent you a friend's request. I cycle, the furthest I've been is 60 miles. Usually do a 15 mile loop in around an hour. When I first started riding I would do the ride at about 8mph and it would take forever, but now it's usually around 14/15mph. All you have to do is start slowly and as you get fitter you'll…

Hi, I've tried every diet going. I found this time saying I'm on a healthy eating plan, rather than a diet is working better. Also having people along for the ride is also great encouragement. And tracking everything, whether it's good or bad. You're only honest with yourself if you have to track it. The great thing with…

I'm in. My daughter will make sure I do them all!!!! :smile:

Good Afternoon, weather is sunny and warm now in North Wales. Feel free to add me. :smile:

HI, Sent a friend request. I've managed to put c25k on my ipod now, but still haven't managed to get out and do it, hopefully will manage to start this weekend. Well done to you. :smile:

I've just had a bad head day! Choc Croissant were brought into work, and I vowed not to indulge, but guess what..... I did! Guess I'll have to be extra careful for the rest of the day. :smile:

You can add me if you'd like. I have approx 100lb to lose, so we can motivate each other. :smile: