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I like to make smoothies with almond milk. One of my favorites is a cup of vanilla almond milk, a banana, 1TBSP peanut butter, a dash of cinnamon, and ice. It keeps me full for a very long time!
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There are no "good" or "bad" calories, eat the food that you like in moderation and be aware of portion size. If you really want to have a cheeseburger or a piece of cake, then you should have one. Be aware of hidden calories in the food like Ketchup or mayo on your burger, or icing on the cake... they might not seem like…
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I used to eat out almost every day. My fiance and I have seriously cut back on the amount of meals we have out to 1 or 2 a week because we are trying to save money to buy a house. We have really enjoyed investing in cookbooks, I got Elie Krieger's new one yesterday and I love it! She breaks down the nutriotonal information…
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I have the same issue too, even when I am at my goal weight, my calves are too big to fit comfortably into most boots. If you find a pair of boots that you love, check with your local shoe repair shop. I have found that some can stretch leather boots to fit.
