VI2Indy Member

Thanks for the insight! I've been trying not to get attached to daily weighing. I did my first refeed last Friday on an outing with a friend. Definitely did not weigh myself the morning after! Lol Good luck on your PSMF as well!

Thanks for the responses!

Lyle's handbook doesn't specify when the refeed and free meal should happen, just that they are each once a week and on a workout day. Scheduling the refeed mid-week and free meal 3-4 days later seems like the best way to go.

Mountain climbers, burpees aren't considered HIIT? Several rounds of 30-40 seconds work, followed by rest, along with an elevated heart rate isn't HIIT? Could someone explain this?

I love exercising outside! You can go to a park and just use the stuff around you. Tricep dips, incline push-ups, step-ups on park benches. Burpees in an open area. Sprint or walking lunges between two fixed points. Run all out for a half or full block. Make stuff up as you go and have fun with it.

Thanks for the heads up! Yea I'm usually not a crash dieter. But I've done plenty of reading and I know this will be very short term.

Im new here.. How do you bump something to view it on your page later??