PSMF Free meal and structured refeeds
I started a ketogenic diet on 03/15/2017 and had great success when I began - lost 15 lbs. and 3 inches in waist circumference in 5 weeks! However, I've been on a plateau for 4 weeks, no change in weight or my waist. I started a Protein-Sparing Modified Fast (PSMF) yesterday to quickly lose 5-10 pounds of body fat and get…
