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Point well taken :smile: I am happy to come up with a "pretty good" estimate. What was throwing me off was all the wild variations out there.
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That sounds logical. The article I cited in my original post did just that - not by weight - but similar concept. It made sense to me. Here was their method: 1) Look up nutritional information for whatever amounts of almonds you put into blender (i.e.: 1 cup) 2) Measure how much almond meal is left at end of process.…
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Again, celiac disease is very different than having a gluten sensitivity!
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Yes but there is a big difference in having celiac disease which is the extreme and a gluten sensitivity. I went through testing to see what was causing inflammation in my body and found I am gluten sensitive. Meaning I won't die if I eat gluten but if I eat it, especially regularly, my joints will ache and I definitely…
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I saw them on Amazon for $21 for the variety box of 12 bars. Still expensive but a little better. If you are a prime member the shipping is free.
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Thanks all! A tip for any newbie reading this - to use something in your recipe box, you have to go to the recipe and if you hover over it a "add to diary" will show up on the right and that is how you can use it in your food diary. I was trying to search for like I search for things in the MFP database and was initially…
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I also am gluten and largely dairy free. Great suggestions above by others! I would add quinoa is a staple for me as are smoothies made with Nutribiotic brown rice brown powder and any of the non-dairy beverages (e.g. Pacific almond milk (non-dairy), or coconut milk). When I gave up dairy, smoothies became my go-to…
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I tried this and I can find the recipe for reference but it doesn't show up when I try to use it in my food diary. I got some message about it being submitted for consideration so I thought I couldn't just have my own private recipes for my own use - that it had to be approved for general use? So now i am reading this and…
