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In the short term (less than 4 or 5 days), I personally just listen to my body. The main reason I gained 35 pounds over 4 years was mindless eating, or eating just b/c it was a certain time. When I honor my body, I eat when I'm hungry, stop when I feel satisfied and don't eat when I don't feel like it. If your energy feels…
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A triathlon! Wow! I've signed up for my first half marathon in May and I am excited but nervous. Can't image adding swimming and cycling to that.....just yet! lol Great job on your lunch time walking - and you go girl - that is some cold weather you have there! :)
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My personal philosophy is that the feedback from the scale is only ONE measure of "success" from adapting a more conscientious, deliberate way of eating. Of course it is rewarding to see that number drop and can be discouraging when it is slow going, or two steps forward, one step back, BUT.....what about other "wins" you…
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Yum. Sounds like you made some really good choices!
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In 2005, when I lost 35 pounds (which sadly I regained from 2009-2012), I did lose a few bra sizes while losing the weight. Once my weight stabilized in my goal weight zone, I found that I did gain back some fullness and a full cup size. I can't explain it scientifically, but for me it felt like my body was just trying to…
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If the restaurant is a chain, you might be able to look online at their website for nutritional information to help you make a decision.
