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In a previous job, I walked home from work (about a mile) 3 times a week. I did not change my eating habits at all, and found that after 4 weeks I was getting home earlier than I had when I started. I didn't walk with headphones in or using a mobile phone. I just walked and after 3 months I had lost 10lbs. So I guess if…
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I'm sorry to say I have no idea what Insanity is. But as a general rule I'd say that you're not going to lose much weight if you eat the calories that you earn from exercise. The benefits of this MFP, for me anyway, are that I definitely moderate what I eat when I have to record everything that I put in my mouth and also…
