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jello pudding pops! and Dad's rootbeer ice cream pops!
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8.2! Might not sound like much, but I'll take it!
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After a 9 day vacation of heavy r&r, I went running 4x and somehow lost 1 pound.
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I make mason jar salads every Sunday... I include cherry tomatoes and olives on the bottom, romaine on the top. I don't put any dressing or wet ingredients in and I haven't had any wilted lettuce by Friday. I also grill chicken on Sundays that I cut up and portion into 2-3 oz servings in snack size bags. I put it cold on…
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No spanx today. or yesterday, for that matter!
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I also looked at your diary. At a quick glance, it looks like you could use more clean foods integrated into your diet. Coffee with heavy cream might taste good, but perhaps try to mix out the heavy cream for skim milk and see if you enjoy it. Plus, you had 1/2 c heavy cream in your coffee one day - that seems extreme. If…
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I have a 9 1/2 mo old and I have lost my baby weight without exercising. Basically by not having time to eat as much! But my body looks 100% different. Big saggy stomach and no muscle tone. I'm trying to find time to exercise and eat healthier. It's tough to give up special time with my son just to run, but in the end, I'm…
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I'm also having lentil soup. Best way to ring in the New Year!
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I found a recipe by Dr. Fuhrman that is along the lines of this... 1 can of black beans, drained 1 avocado juice of 1 lime 1 garlic clove fresh cilantro taco sauce or salsa 1/2 green pepper diced Mix togeter and serve on leaves of romaine lettuce. It's awesome!
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Thanks for all of the suggestions! I'm intrigued by the smoothies - can I use a regular blender? Do I need to cook the veggies? (4 c. kale sounds like a lot, so do I cook it first to shrink it?)
