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This is one of my go to recipes. I just throw it all in my rice cooker and it cooks so quick! I usually don't put the pepper in because I normally don't have them on hand. Also, I've frozen individual servings of this and it freezes wonderfully. http://www.skinnytaste.com/2012/02/jamaican-red-beans-and-rice.html I have…
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Sounds easy and yummy!
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The only one I've heard about recently is the Zombie obstacle course, but I found this link http://www.runningintheusa.com/race/List.aspx?Rank=All&State=UT&Page=6 that has a ton of races listed.