Ultimate Protein Pancakes... omg.
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bump0
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Bump!0
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Just tried this receipe made mine chocolate flavour protein powder, with a fresh fruit salad, yummy. Thank you.0
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Awesome! Think it would work with GF flour blend?
I've been making GF protein pancakes with 1/2 cup soy protein isolate, 1/4 cup GF pancake mix, two eggs, 1/4 teaspoon salt, and a cup of milk, and they're delicious.0 -
Sounds lovely0
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Hi They look good.
I use
1 egg white,
12-25g rolled oates (depends on days carb content but less and they are lighter in texture
1 scoop of protein powder
water to the right consistancy (about 1/4 cup) but I add in half then more if neeed. I add it slowly unitl it starts blending see next step.
I put all in small jug and use a stick blender untill it is had 'grown' in size and looks light and fluffy.
Then just cook in a non stick, top with banana and a tea spoon of mape Syrup. Yummy0 -
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A lower carb, higher protein option (chocolate version):
1/3c pumpkin
1/2c liquid egg white
1 scoop protein powder
1 tbsp cocoa
cinnamon
drops of choc stevia (as you wish)
drizzle strawberry/blueberry sauce
242c/16C/3F/40p per pancake. Not quite as tasty as the real deal, but a good substitute.
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Bump!! Thanks!0
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Bump, sound good!0
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bump for later.....
I want to try with coconut or almond flour since I can't have regular flour.0 -
lol i tried this but it didn't taste good, rather just eat a normal pancake with the shake instead0
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bump! sounds yummy!0
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I probably bumped this already, but just in case.0
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Those look yummy. Thank you for sharing.0
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Bump0
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bump for later0
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6 pancakes for 314 calories? And I have all the ingredients?0
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