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    Ultimate Protein Pancakes... omg.

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    Replies

    • Posts: 29 Member
      Definitely worth a try, thanks!
    • Posts: 523 Member
      Thanks for posting
    • Posts: 618 Member
      Bump thank you.
    • Posts: 151 Member
      Bump
    • Posts: 226 Member
      Just made these, not too bad!


      I used rolled oats instead of white flour, making them into oat flour in my coffee grinder. Worked great!
      Added 1/2 tsp vanilla extract and cinnamon.

      I think I can use a bit less baking powder next time. Maybe 1/2 tsp. They seemed to have too much sodium because they are sitting like a rock in my belly at the moment.
      Also, I thought it was 2 egg whites instead of 1 so mine came out a bit eggy. I think I'll just use the 1 next time.

      rxTmJFV.jpg?1

      Finished them off with a bit of maple syrup and PB2 powdered peanut butter. Yum. :)
    • Posts: 516 Member
      lauren!!! thank you so much!!! i put some sugar free syrup, cool whip and blueberries on top and i feel like i'm eating at IHOP!!! my husband and i are grateful!
    • Posts: 194 Member
      Just made them for breakfast. Found the mixture too thick so added 1/4 cup skim milk. Maybe I'll use less flour next time. Very tasty though so thanks for the recipie. Oh and I only had vanilla greek yogurt but I think it just added to the overall vanilla taste. :) ~
    • Posts: 34 Member
      Bump!

      Doing weekly shopping and buying ingredients! Thanks OP.
    • Posts: 255 Member
      Bump
    • Posts: 34 Member
      Just made them! My recipe with my ingredients turned out to be only 304 calories, and kept me full for hours! I added blueberries, and topped with agave. Next time I will add some unsweetened almond milk to the batter since it was way too thick for my liking. Instead of making 6 pancakes, I was lazy and just made one giant one. Took two spatulas to flip, but looked great. Thanks again for the recipe!
    • Posts: 204 Member
      Made them this weekend. I used a whole egg and fat free greek style yoghurt and they turned out great. I made them plain and served them with fresh berries and a drizzle of honey, 1/2 portion was plenty for me !

      Great job, I think this will be a regular weekend treat. Thanks !
    • Posts: 42 Member
      Mmm yummy :)
    • Posts: 167
      bump
    • Posts: 28 Member
      Thank you for sharing.
    • Posts: 400 Member
      Love this, thank you, will be trying this, i have chocolate protein powder, so choccie ones for me yum.
    • Posts: 10
      Bump, and thanks for the recipee! I'm trying these tomorrow morning :)
    • Posts: 34 Member
      Just made them again today, with 1/2 cup unsweetened vanilla almond milk to thin the batter. Topped with agave nectar and blueberries. Yum!

      pacC12A.jpg?1
    • Posts: 69 Member
      I have a quick question, we don't really have protein powder here so I am wondering what you are using. The kind of protein powder you use, is that the kind mixed with milk and it turns out like a smoothie?
    • Posts: 261 Member
      bump
    • Posts: 591 Member
      Thanks for sharing!
    • Posts: 42
      Amazing! Made them (TWICE) this weekend - added a few tablespoons of light vanilla soy milk to the second batch to make them a bit fluffier. Ate them with blueberries and sugar free syrup! Definitely going to be a weekend staple!
    • Posts: 17
      ok stupid question is that 314 per pancake or for the batch?
    • Posts: 493 Member
      for the batch!!! Awesome. Love it and will definitely try this next weekend. Thanks for sharing.
    • Posts: 78 Member
      Bump
    • Posts: 170 Member
      Tried these yesterday, they were awesome! Thanks for the recipe!
    • Posts: 355 Member
      Bump!
    • Posts: 2
      Oh My! The Mrs and I tried these today.... Absolutely Wonderful!
    • Posts: 2,475 Member
      I have a quick question, we don't really have protein powder here so I am wondering what you are using. The kind of protein powder you use, is that the kind mixed with milk and it turns out like a smoothie?

      Yes it is! It's just straight up powder, it comes in a big tub... this is the kind I use: http://www.bodyfortress.com/SUPER-ADVANCED-WHEY-PROTEIN-CHOCOLATE
    • Posts: 2,765 Member
      I'll be making them with Pamela's GF All Purpose "flour" mix either today or tomorrow, will report back!

      Also for the record I'll be using Fage Total 2% Plain Greek Yogurt because that's what I have on hand. For the whole recipe they'll work out to:

      Calories: 374
      Protein: 39
      Fat: 5
      Carbs: 13
      Sodium:1068
    • Posts: 2,765 Member
      Just made them, they were pretty darn good! Here's the exact recipe I made up to make it Gluten Free -

      6oz plain Fage 2% Greek yogurt
      1 large egg white
      1/4 cup Pamela’s All-Purpose Gluten Free Flour
      26g Forza Pro vanilla whey protein powder
      1/2 tsp baking soda
      1/2 tsp baking powder
      1/2 tsp vanilla extract
      2-3oz water to thin batter, if needed

      I increased the protein powder from my original estimate once I measured it to get the 1/3cup indicated in the original recipe, and dropped "2oz 1% milk to thin batter" to 2-3oz water. The revised nutrition info is

      Cal 367 / Protein 41 / Fat 4 / Carb 9 / Sodium 1041
    This discussion has been closed.

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