Ultimate Protein Pancakes... omg.

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Replies

  • WhataBroad
    WhataBroad Posts: 1,091 Member
    314- cal
    im just gonna have the real thing

    well you're not going to have 6 of the 'real thing' for 314 cals and I think you're missing the carb/protein value here =/
  • aloranger7708
    aloranger7708 Posts: 422 Member
    Bump :smile:
  • weightingitout88
    weightingitout88 Posts: 35
    BUMP
  • Colli78
    Colli78 Posts: 135
    Bump
  • keem88
    keem88 Posts: 1,689 Member
    you're a genius! i only have vaniilla greek yogurt (it was way cheaper than plain) so i may make this for dinner tonight even though i had regular pancakes this morning lol
  • mljacobs23
    mljacobs23 Posts: 38 Member
    bump
  • keem88
    keem88 Posts: 1,689 Member
    314- cal
    im just gonna have the real thing

    well you're not going to have 6 of the 'real thing' for 314 cals and I think you're missing the carb/protein value here =/

    yes but i think she was trying to say that she found a way to make them lower carb and offer more nutritional value than the real thing.
  • Speazzy
    Speazzy Posts: 79 Member
    they sound delish, thanks for sharing!!
  • cobes24
    cobes24 Posts: 132 Member
    bump!
  • beekuzz
    beekuzz Posts: 428 Member
    Will be trying this tonight! Had already planned breakfast for dinner today, so I'll just make a few adjustments and fit it in. Nummy!
  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
    bump!
  • kerricolby
    kerricolby Posts: 232 Member
    BUMP
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Bump
  • julieager75
    julieager75 Posts: 61 Member
    Bump
  • butterflylover527
    butterflylover527 Posts: 940 Member
    bump
  • Cam_
    Cam_ Posts: 515 Member
    Nice recipe. Thanks.
    I tried a pancake recipe from a body building site a while back that was pretty much just 2 ingredients - 6 egg whites and oats. It sat like a brick in my stomach. It kept me full for quite a while yet it tasted horrible! Never made them again!:tongue:
  • stefwi2000
    stefwi2000 Posts: 44 Member
    Looks really yummy! I will try these very soon.
  • ScottishMrs
    ScottishMrs Posts: 254 Member
    I just input all of my specific ingredients in MFP and got 490cal, 51g carbs, 8g fat, and 55g protein. Funny how it turned out so differently with what must be different brands. I'm still definitely making them though because the protein count is still great, they sound delish, and I probably won't manage to eat all 6 anyways. Thanks!

    (Also, I plan to use the whole egg and compensate by using a whole scoop of protein powder. Wish me luck!)
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    I just input all of my specific ingredients in MFP and got 490cal, 51g carbs, 8g fat, and 55g protein. Funny how it turned out so differently with what must be different brands. I'm still definitely making them though because the protein count is still great, they sound delish, and I probably won't manage to eat all 6 anyways. Thanks!

    (Also, I plan to use the whole egg and compensate by using a whole scoop of protein powder. Wish me luck!)

    Wow yeah that is crazy, almost 200 calories more! Though if you're using a whole egg and a whole scoop of protein powder, I'm sure that's part of it!
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    need to try :tongue:
  • kcritter77
    kcritter77 Posts: 162 Member
    Wonder how they are with gluten free flour... hmmmm... might have to try it!
  • SideSteel
    SideSteel Posts: 11,068 Member
    Tagging. Thanks OP
  • rose228822
    rose228822 Posts: 186 Member
    Thank you for this recipe and I lol at "better than my mom's pancakes"...hope she didn't read this:)
    Thanks also for the pics and I will try these this Sunday instead of our regular pancakes!
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Bump those sound awesome!
  • aeg176
    aeg176 Posts: 171 Member
    bump, i'm def trying these thanks!
  • 04ward
    04ward Posts: 196 Member
    bump
  • alphal0b0
    alphal0b0 Posts: 125 Member
    Bump.. For sure gonna give these a try .. Thx for sharing!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    and is it baking soda or baking powder??
  • ScottishMrs
    ScottishMrs Posts: 254 Member
    I just input all of my specific ingredients in MFP and got 490cal, 51g carbs, 8g fat, and 55g protein. Funny how it turned out so differently with what must be different brands. I'm still definitely making them though because the protein count is still great, they sound delish, and I probably won't manage to eat all 6 anyways. Thanks!

    (Also, I plan to use the whole egg and compensate by using a whole scoop of protein powder. Wish me luck!)

    Wow yeah that is crazy, almost 200 calories more! Though if you're using a whole egg and a whole scoop of protein powder, I'm sure that's part of it!

    Definitely part of it, but probably only around 80-100cal of that 200.
  • LisaDec1969
    LisaDec1969 Posts: 61 Member
    Did you put this in the database ???
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