Ultimate Protein Pancakes... omg.

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  • alcon79
    alcon79 Posts: 193 Member
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    Bump - sounds tasty!
  • JenJenER
    JenJenER Posts: 41 Member
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    Bump :)
  • jasoncrochon
    jasoncrochon Posts: 3
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    I bought a Vitamix 5200 Deluxe - Complete Kitchen, so I use the Dry Grains Container to grind up oats.

    I haven't used flour in years. Sometimes, I mix Steel Cut Oats, and sometimes, just plain oats.
  • hsrunningmom
    hsrunningmom Posts: 126 Member
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    Bump.
  • cmurphy252
    cmurphy252 Posts: 279 Member
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    That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?

    My powder is only 25g for a single scoop, let alone 2/3.
    6 oz. yogurt = 14g

    It's 43g for the whole recipe... the whole recipe IS one serving :P

    The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g! :)

    314 calories and 43g of protein for all those pancakes!!! thats amazing... I definately want to try these out..

    You sold me at "the whole recipe IS ONE SERVING"! Will be trying this weekend . . . .
  • njean888
    njean888 Posts: 401 Member
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    bump, thank you
  • justjenny
    justjenny Posts: 529 Member
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    Bumpity bump!
  • ksmorck
    ksmorck Posts: 82 Member
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    Bump
  • elgray26
    elgray26 Posts: 212 Member
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    BUMP
  • elainecroft
    elainecroft Posts: 595 Member
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    I have never cooked with protein powder, but this makes me want to start!
  • KateRunsColorado
    KateRunsColorado Posts: 407 Member
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    I will be trying this with chocolate chips, thanks!
  • meeper123
    meeper123 Posts: 3,347 Member
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    Licks her lips that looks so good
  • FitChimi
    FitChimi Posts: 41
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    bump
  • pinkledoodledoo
    pinkledoodledoo Posts: 290 Member
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    Bump for a new weekend breakfast to try!
  • MissChrissySunshine
    MissChrissySunshine Posts: 6 Member
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    I crave pancakes so bad, I dream of them (not even kidding). I am def trying these!
  • Syderelli
    Syderelli Posts: 439 Member
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    Can't wait to try!!!
  • amhalterman
    amhalterman Posts: 63 Member
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    bump
  • cybertazet
    cybertazet Posts: 12
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    im going to try this tomorrow morning after i hit the gym........
  • Isakizza
    Isakizza Posts: 754 Member
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    Makes 6 large pancakes. Nutritional information:

    Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

    ^^^ For SIX large ones??? Nice!
    Thanks!
  • Kristi858
    Kristi858 Posts: 31 Member
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    Thanks for sharing! I'm gonna try these!

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