Ultimate Protein Pancakes... omg.

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  • usteward
    usteward Posts: 112 Member
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    bump
  • Jodibear58
    Jodibear58 Posts: 280 Member
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    save
  • ShazMc73
    ShazMc73 Posts: 106 Member
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    Bump!
  • eskiadas
    eskiadas Posts: 45 Member
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    WOW, sounds and looks yummy...going to try these this weekend :) Thank you!
  • tatianna68
    tatianna68 Posts: 90 Member
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    Bump.....sounds great except I will use whole egg :drinker:
  • lorelei105
    lorelei105 Posts: 39 Member
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    bump! Gonna try these with coconut flour, yum!
  • TriClaudia
    TriClaudia Posts: 51 Member
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    Thanks for posting! Can't wait to try them out!
  • whoson1st0
    whoson1st0 Posts: 5 Member
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    Responding to a previous poster about the calories, I assume she's using fat free greek yogurt. The stats she provides matches FAGE's Total 0% (fat free greek yogurt)
  • Carlosjfreak
    Carlosjfreak Posts: 1
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    Wouldn't that be 482 cal?

    Fat: 1 gram = 9 calories
    Protein: 1 gram = 4 calories
    Carbohydrates: 1 gram = 4 calories
  • zomoro56
    zomoro56 Posts: 21 Member
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    Bump
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    These need to be in my mouth, ASAP.
  • F1TCH1K
    F1TCH1K Posts: 72 Member
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    Bump!
  • mmcape
    mmcape Posts: 4 Member
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    These look really good-- thanks for posting.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Wouldn't that be 482 cal?

    Fat: 1 gram = 9 calories
    Protein: 1 gram = 4 calories
    Carbohydrates: 1 gram = 4 calories

    Try using math?

    34g carbs == 136 calories
    1g fat == 9 calories
    43g protein == 172 calories

    total == 317 calories
  • laurenmanderson1
    laurenmanderson1 Posts: 113 Member
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    bump
  • kaycevaughan
    kaycevaughan Posts: 91 Member
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    Sounds delicious!
  • MzzNkki
    MzzNkki Posts: 57
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    bump
  • flamax
    flamax Posts: 17 Member
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    Looks yummy!
  • 52golfnut
    52golfnut Posts: 28 Member
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    bump
  • footiechick82
    footiechick82 Posts: 1,203 Member
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    bump - I might want these for dinner tomorrow night or breakfast on Saturday morning *fistpump*

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