Ultimate Protein Pancakes... omg.

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  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    Again, the 314 calories is for the whole batch.

    Just do some simple math with the ingredients in mind:
    1 egg = ~70 cal
    Yogurt = ~100 cal
    Protein powder = ~90 cal
    Flour = ~50 cal

    All the ingredients total around 310 cal... therefore the nutritional info was for the whole batch :flowerforyou:
  • Azalael
    Azalael Posts: 5
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    Wow... I want! Thank you for this recipe, I might have to try it out.
  • slyeone
    slyeone Posts: 8 Member
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    bump. Thanks for posting!
  • seefyboy
    seefyboy Posts: 68
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    I've gotta try this! Will be a nice alternative my usual oats+ peanut butter z.z.z.z.zzzzz
  • KGray12385
    KGray12385 Posts: 11 Member
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    Bump!
  • So_Much_Fab
    So_Much_Fab Posts: 1,146 Member
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    *** TESTIMONIAL ***

    I made these tonight - used the basic recipe, no additions or changes.

    Verdict?

    TOTALLY DELISH! Thanks, OP! :drinker:
  • kmorris246
    kmorris246 Posts: 312 Member
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    bump!
  • NickiChase
    NickiChase Posts: 44 Member
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    Use chocolate powder. Mix in a banana instead of strawberries, and add a little crumbled crispy bacon. Then top with warmed peanut butter...OMGoodness! ELVIS has left the building!!!
  • katythemommy
    katythemommy Posts: 437 Member
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    Cant wait to try these - thanks for posting!
  • bevmcarthur
    bevmcarthur Posts: 341 Member
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    bump
  • texanintokyo
    texanintokyo Posts: 278 Member
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    bump!
  • tbresina
    tbresina Posts: 558 Member
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    bump
  • Chaosrose8
    Chaosrose8 Posts: 39
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    BUMP!!
  • abrodniak
    abrodniak Posts: 47 Member
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    Bump
  • xstarxdustx
    xstarxdustx Posts: 591 Member
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    Sounds AMAZING! Thank you for sharing. :D
  • Missyb322
    Missyb322 Posts: 145 Member
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    bump
  • krizz5u6
    krizz5u6 Posts: 64
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    bump
  • Andrea681
    Andrea681 Posts: 178 Member
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    Bump for later.
  • KKrdcs
    KKrdcs Posts: 30
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    bump
  • Shambree813
    Shambree813 Posts: 37 Member
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    314- cal
    im just gonna have the real thing

    That 314 calories is for the entire recipe packed with good nutrition. The "real thing" will be about 314 calories in one pancake and nothing but empty nutrition. Easy choice. :smile:

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