Ultimate Protein Pancakes... omg.
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Sounds great!0
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BUMP0
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Yum, need totry these for my fiancé, other protein pancakes I've attempted are yucky IMO0
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Bump! Yum.0
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I can hardly wait to try this!0
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Bump for later0
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Please will you explain "bump" to a Brit?! Does it just mean something like "ditto" or does it carry all sorts of other meanings?0
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Please will you explain "bump" to a Brit?! Does it just mean something like "ditto" or does it carry all sorts of other meanings?
Usually "bump" is just a useless post on a thread so that it keeps the thread at the top of the forums, by updating it and making it the most recent.
However, on this website, "bump" is simply used to bookmark the thread through the person's comment history. You can always scroll through your comments on forums, so it is a way to save these topics for later.0 -
bump:noway:0
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Thank you! Now I understand perfectly.0
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Definitely going to try these! Yum!0
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yummm0
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Amount of protein sounds good. I'll try it.0
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That 43g per serving looks really high... what brand powder and yogurt? Or is that 43g for the whole recipe?
My powder is only 25g for a single scoop, let alone 2/3.
6 oz. yogurt = 14g
It's 43g for the whole recipe... the whole recipe IS one serving :P
The powder I used was 30g a scoop, so 20g went into the recipe. Plus 17g from the yogurt I used (walmart brand plain greek yogurt) is 37g. 3g from the egg white, and 3g from the flour. 43g!
The nutrition info is for the entire recipe?!? OK, you have my full attention now!
I will definitely try this over the weekend as my friend says my breakfasts are bland (lol) lately. I'll look through the thread to see if you addressed whether the yogurt is non-fat, product brands, etc. I may just circle back and ask because I plugged in the ingredients and came up with 343 cals, 18 carb, 5 fiber, 61 protein, 5 fat.
Thanks though! You rock!0 -
Oh my, sounds delish!0
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Looks great!0
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Ladies and gentlemen, I’ve done it.
I’ve created the ultimate protein pancake recipe.
Not my recipe...I am trying to copy and save so I can make this recipe sometime.
Pancakes are great. Protein pancakes are even better. For about a year now I’ve been trying to find the perfect pancake recipe; one that’s healthy, packed with protein, and amazingly delicious. I came pretty close with the original greek yogurt pancakes recipe, but I wasn’t satisfied with the high carb content. All the other lower carb/higher protein recipes I found online just didn’t taste as good.
Finally, an idea struck me. I decided to combine the greek yogurt recipe with a protein powder recipe, by replacing some of the flour in the greek yogurt recipe with protein powder. The result is a pancake recipe that has less carbs, more protein, and tastes even better.I swear, these taste better than the pancakes my mom used to make. I would eat those by the dozen, and they were about 1238484720 times less healthy than this.
Okay, here we go.
Ultimate Protein Pancakes
You’ll need:
6oz plain greek yogurt
1 large egg white
1/4 cup all-purpose flour
1/4 cup (about 2/3 scoop) vanilla whey protein powder
1 tsp baking soda
Anything else you’d like to add for flavor (I like adding in strawberries and vanilla extract)
In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavor, and keep mixing until everything is totally combined.
Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!
Makes 6 large pancakes. Nutritional information:
Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)0 -
may have to look at these again0
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They look good---is that the calorie/protein/carb count for one pancake?0
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BUMP!!!!0
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Bump bump bump!0
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