Ultimate Protein Pancakes... omg.

Aerosam

I keep seeing "bump" what does that mean

Every time somebody posts a new comment, the thread is returned to the top of the list in the forum, essentailly "bumped" to the top.

So to bring it to the top of the forum without having to say anything relevant, posters just put the word bump. This way the thread remains somwehere near the top for a lot longer.

By bumping you can also subscribe to the thread without actually contributing anything to it, and recieve notifications hby email when something new is added. It can be quite handy on threads like this one where people may add variations on a recipe, serving suggestions etc...

Hope this helps.

Sam.

seearainbow

Looks so amazing!

zahid222

thanks so much will try it tomorrow!!

BrendaAgain

Bump

RNfitgurl

bump

willRUN4Beer

WOW! I just may make these for lunch!

willywonka

Bump

Bigblondelady

YOU SAID IT MADE 6 CAKES. IS THE CALOIRES FOR ONE OR FOR ALL. I SSOOO LOVE PANCAKE AND HAVE BEEN MISSING THEM

Aerosam

I made these for breakfast yesterday following an early 5k run, absolutely awesome. I topped them with Tip-top aerosol (fake) cream for a little extra deliciousness.

I also used self-raising flour instead of plain and baking powder, works fine.

SandraDee272

Bump

MissyFit08

Bump

Morninglory81

Bump to try tomorrow morning

ek1991253808

Is it 315 calories per pancake? or for the batch?
Thank You and cant wait to try!!

pcnkb

Will give this a try

brillmer

Ladies and gentlemen, I’ve done it.
I’ve created the ultimate protein pancake recipe.





Pancakes are great. Protein pancakes are even better. For about a year now I’ve been trying to find the perfect pancake recipe; one that’s healthy, packed with protein, and amazingly delicious. I came pretty close with the original greek yogurt pancakes recipe, but I wasn’t satisfied with the high carb content. All the other lower carb/higher protein recipes I found online just didn’t taste as good.

Finally, an idea struck me. I decided to combine the greek yogurt recipe with a protein powder recipe, by replacing some of the flour in the greek yogurt recipe with protein powder. The result is a pancake recipe that has less carbs, more protein, and tastes even better.I swear, these taste better than the pancakes my mom used to make. I would eat those by the dozen, and they were about 1238484720 times less healthy than this.

Okay, here we go.

Ultimate Protein Pancakes

You’ll need:

6oz plain greek yogurt
1 large egg white
1/4 cup all-purpose flour
1/4 cup (about 2/3 scoop) vanilla whey protein powder
1 tsp baking soda
Anything else you’d like to add for flavor (I like adding in strawberries and vanilla extract)
In a bowl, combine the dry ingredients (protein powder, flour, and baking soda), and mix with a fork until well combined. In another bowl, combine the wet ingredients (egg white and yogurt) and mix until well combined. Slowly add the dry ingredients to the wet, stirring as you go. The batter should become thick. Add in any extras for flavor, and keep mixing until everything is totally combined.

Heat a skillet over medium heat and spray with non-stick cooking spray. Drop batter by the spoonful into the pan. Pancakes will expand as they cook, so don’t put them too close together. When little bubbles start to form all throughout the pancake, it’s time to flip it. Flip it a couple of times until it’s thoroughly cooked. Transfer pancakes to a plate, and top with whatever you’d like. They’re plenty flavorful on their own, but adding a couple tablespoons of syrup made them even better!

Makes 6 large pancakes. Nutritional information:

Calories: 314 | Carbs: 34g | Fat: 1g | Protein: 43g (!!!)

Those are some pretty fantastic numbers.

I have been struggling to find a good protein pancake for a long time. They always come out so dry and tasteless.

I will give these a try in the morning and report back!! (im 90% sure i have all the ingredients)

think i can use coconut flour over the all purpose?

djkronyx

Bumpizzle

YarnAndWhiskey

Those look awesome! Going to have to try those this weekend!

coco3382458

def trying these...thx

AdriSaysRelax

Yuuuuup. These are going in my face. Thanks for the recipe!

lastraw

Bumping to give it a try! Thanks.

littlebuddy84

Brilliant, I'll have to have a go at making these.

minijag06

I made these with fresh blueberries. Awesome! I have not had pancakes since my New Year's Resolution! I will be making these again!

jblackjr

bump

banner6

bump...deff gonna try this.

jennfranklin

bump

maremare312

Sounds good!

LilacDreamer

Trying to figure out how to veganize this.

So far the only things I can think of would be:

Applesauce instead of egg
Seltzer to make them fluffy
Hemp Protein Powder instead of Whey
and maybe some Almond butter to substitute for the yogurt.

stargirlll

These were SO GOOD. Seriously, thank you. I subbed the egg white for an entire egg because I wanted the healthy fats and extra protein and they turned out PERFECT
I used cinnamon swirl whey protein and it was divine. Topped them off with a pb marshmallow protein fluff (3 tbsp greek yogurt, 1/2 scoop pb marshmallow whey), so good! I'll make these again and again!

schaapj2

bump

shezzzzz

time to buy some protein powder!!