Ultimate Protein Pancakes... omg.

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  • lavaughan69
    lavaughan69 Posts: 459 Member
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    bump
  • mandeiko
    mandeiko Posts: 1,657 Member
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    Bump!
  • x_tina324
    x_tina324 Posts: 37 Member
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    bump
  • shelleycolton
    shelleycolton Posts: 400 Member
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    Just tried this receipe made mine chocolate flavour protein powder, with a fresh fruit salad, yummy. Thank you.
  • SissaRichelle
    SissaRichelle Posts: 4
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    bump
  • lithezebra
    lithezebra Posts: 3,670 Member
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    Awesome! Think it would work with GF flour blend?

    I've been making GF protein pancakes with 1/2 cup soy protein isolate, 1/4 cup GF pancake mix, two eggs, 1/4 teaspoon salt, and a cup of milk, and they're delicious.
  • RTDice
    RTDice Posts: 193 Member
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    Sounds lovely
  • tessmca
    tessmca Posts: 27 Member
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    Hi They look good.
    I use
    1 egg white,
    12-25g rolled oates (depends on days carb content but less and they are lighter in texture
    1 scoop of protein powder
    water to the right consistancy (about 1/4 cup) but I add in half then more if neeed. I add it slowly unitl it starts blending see next step.
    I put all in small jug and use a stick blender untill it is had 'grown' in size and looks light and fluffy.
    Then just cook in a non stick, top with banana and a tea spoon of mape Syrup. Yummy
  • Tazzymk
    Tazzymk Posts: 45 Member
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    bump
  • Brad805
    Brad805 Posts: 289 Member
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    A lower carb, higher protein option (chocolate version):
    1/3c pumpkin
    1/2c liquid egg white
    1 scoop protein powder
    1 tbsp cocoa
    cinnamon
    drops of choc stevia (as you wish)
    drizzle strawberry/blueberry sauce

    242c/16C/3F/40p per pancake. Not quite as tasty as the real deal, but a good substitute.

    RFL_Pancake_zps14062945.jpg
  • TammyW18
    TammyW18 Posts: 244 Member
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    Bump!! Thanks!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Bump, sound good!
  • SpazQ
    SpazQ Posts: 104
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    bump for later.....

    I want to try with coconut or almond flour since I can't have regular flour.
  • hungrypotato
    hungrypotato Posts: 1,642 Member
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    lol i tried this but it didn't taste good, rather just eat a normal pancake with the shake instead
  • slh2501
    slh2501 Posts: 19 Member
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    bump! sounds yummy!
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 354 Member
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    I probably bumped this already, but just in case. :)
  • kristle_stewart
    kristle_stewart Posts: 11 Member
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    Those look yummy. Thank you for sharing.
  • suezq4u
    suezq4u Posts: 4
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    Bump
  • Lisa_Rhodes
    Lisa_Rhodes Posts: 263 Member
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    bump for later :)
  • aliann30
    aliann30 Posts: 291 Member
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    6 pancakes for 314 calories? And I have all the ingredients? :love:

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