Ultimate Protein Pancakes... omg.
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These need to be in my mouth, ASAP.0
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Bump!0
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These look really good-- thanks for posting.0
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Wouldn't that be 482 cal?
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
Try using math?
34g carbs == 136 calories
1g fat == 9 calories
43g protein == 172 calories
total == 317 calories0 -
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Sounds delicious!0
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Looks yummy!0
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bump - I might want these for dinner tomorrow night or breakfast on Saturday morning *fistpump*0
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Bump - yum!0
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Perfect for my GUILTY PLEASURE Sunday treat0
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Perfect for my GUILTY PLEASURE Sunday treat0
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Can't wait to try this, the fiance will be so happy to get to have pancakes again!0
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I am ALL OVER THESE!!! Thank you!0
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Have you experimented with the whole egg versus just the white? Was wondering if it made a difference in flavor or consistency. I see no reason to waste a perfectly good yolk
I've wondered the same thing actually, but haven't experimented. I think it would just make the batter a little thinner. Definitely worth a try
Yes, you can use a whole egg! That's how I make them and they are still awesome :drinker:0 -
I made them this AM with no fruit, and egg whites. They were suuuuuper dry. It had to be just me, though. Next time, in goes the banana.0
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This looks fantastic. I can't wait to try.0
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yum! i only have light and fit greek yogurt ( the 80 calorie cups) I wonder if that would matter? cherry yogurt and chocolate protein powder...hmmm...light a black forest pancake?0
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Made it with chocolate protein and added a pinch of cinnamon. Not going to lie, i spat it out and gave them to my dogs lol.0
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Bump0
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Yummm, thanks!0
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Love these! How many pancakes are in one serving of this???0
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bump, thanks.0
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buuuuump Know what i'm having for breakfast tomorrow! ... Damn i just ran out of yogurt0
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BUMP! Thanks for posting! My sad attempts at protein pancakes left me really frustrated :P0
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I just made these this morning and eating them now! By far the best recipe I have used.Congrats for coming up with this! Others I have tried simply tasted awful or had a weird texture. For those using Australian products I used Black Swan low fat Greek yoghurt, Woolies Macro organic flour and Optimum Nutrition Gold Standard Natural Whey in Vanilla. I also added some Equal as I had run out of Stevia( not really a fan of Equal). My topping was half a sliced banana and Queens Sugar Free Maple Syrup.0
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bump! and thanks!0
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yum0
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