abetterme Member

MFP weigh in:254.6 1 st week 247.4 2nd week 244.6 3rd week 241.0 4th week 242.6 5th week 238.8 6th week 236.8

Heatlhy Choice BBQ chicken, brocoli, peaches

2 egg omalett 1 oz chopped ham 1/4 cup shredded mozerrala 4 cherry tomatoes Banana 2 Tbl fat free cappuccino mix with 16 oz water.

I haven't eaten yet and not yet sure what I am having. Just got done feeding calves and now have to run a couple of kiddos to wrestling practice. I will let you know when I have eaten. Please post what you have had or are having.:smile:

Brocoli & Beef with rice and vegetables in an oriental style sauce ( Stouffers Skillets) 320 cal. 1 cup skim milk

That is the whole purpose of posting my meals then at least it keeps me honest and not from cheating...:flowerforyou:

2 egg omelett 1 oz of finely chopped ham (I did weight it) 4 cherry tomatoes diced 1/4 cup mozerralla shredded cheese banana 2 TBL fat free cappuccino mix with 16 oz water

Homemade soup Bean & Ham with carrots and potatoes. It is hubbies favorite to make.

I heard about this on GMA this morning. It will make me think twice about grabbing a diet pop next time.

Great job everyone on eating healthy for lunch!!!!:flowerforyou:

I am doing this to attempt at eating better. Todays lunch was really good. Lunch: 10 oz skim milk 2 cups of red & green grapes 2 cups of a brocoli, cauliflower, cucumber & cherry tomatoes 1 TBL fat free ranch dressing 4 oz grilled salmon

I totally understand. Husband and I run a small dairy farm and it upsets us both when those "Happy Cow" commercials come on. We froze our butts off this morning for those cows and we hadn't eaten yet either. Got to take care of the cows before you do anything for yourself. Lisa

I am down 17 lbs since joining Jan 1st. Please add mine. Thanks Everyone keep up the great work:flowerforyou:

Feb 1st---240.2 Feb 8th---237.6 :smile: :smile: :smile: I am happy with this:flowerforyou: :heart:

Congratulations on losing these 5 lbs on your total 28 lbs. You are doing such an awesome job!! Keep up the great work!!:flowerforyou:

Thank you for posting this it is so true!! I WILL NEVER GIVE UP!!!!!!!:smile: :flowerforyou:

I usually have 32 oz. in by now but this morning I have about half of that so I need to get drinking.

Awesome job on passing up on all of that tempting food!!! Great job on not gaining anything from what you did eat. That means you listened to your mind and put the fork down when you should of. Great Job!!!:flowerforyou: :drinker:

Don't Don't Don't give up just cause your so called best friend is jealous of your weight loss. You are totally worth this and don't let someone else tell you any different. 8 lb weight loss is awesome keep up the great work.:flowerforyou:

Good Morning all Start of MFP -254.6 1 st week ---247.4 2 nd week---244.6 3 rd week---241.0 4th week----242.6:ohwell: 5th week---238.8 Total loss---15.8 lbs I am happy with that. I had trouble watching last night due to kids running through the living room but I was happy with the way the show turned out. Very excited to…

Great job and keep up the hard work:flowerforyou:

I would love to join.:flowerforyou: Total weight loss wanted 99lbs starting weight 254.6 (5'8) weight today 242.0 Womens size 18 Goal weight 150-160 (Not sure if I would look right going lower than that so I will just have to wait and see) I still need to do my measurements. I really need to do them cause the scale isn't…

Welcome from another Iowan.:smile: I am on the final end of having kids. Husband and I have 6 kids and now I am ready to get rid of all of the extra baby weight. We will succeed in our weight loss journey.

Way to go on your 6 lb loss!! Keep up the great work:flowerforyou:

I ate 4 hershey kisses cheesecake flavored YUM!! Oh I am still under my calories for the day.

I am up from last week but it is my own fault. Starting weight 254.6 1st week 244.6 2nd week 241.0 this week 243.6 I am back at working hard and have actually started working out on a regular basis so I hope that helps.:flowerforyou:

I am trying to figure out how many calories to put down. My husband made it a few days ago and of course the cans are gone so I can't figure calories from the cans. We have our own steir butchered so we have our own lean meat in the freezer not sure what to count for calories. Ingrediants: Roast carrots peas green beans…

great job on passing on the cake. Give yourself a pat on the back.

Thanks ladies for the advice.

My highest calorie intake is at breakfast and lunch at then just a little for supper. Do think there are any problems with doing it this way? Also I am allotted 1990 calories a day and then when I do my 2 mile workout twice a day I am given another aprox. 600 more calories am I still going to beable to lose if I don't use…