cathyislosin Member

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  • So how many calories do you try for each day? If it happens more often, may need to adjust it,
    in Getting your calories in Comment by cathyislosin January 2014
  • Burning 500 cal for me is walking at 4.0mph for 1.25 hours on the treadmill. Most people burn 100 cal a mile at a brisk pace. Having read "a calorie counter" article from the link in the previous post, it seems likely mathematical errors are the culprit, underestimating calories consumed and overestimating calories burned.…
    in Still gaining on 1200 calories, 500-800cal workouts Comment by cathyislosin October 2013
  • What an inspiration you are to the rest of us!!!! Just starting my journey and you prove it can be done. Your family must be so happy seeing you happy and healthy. Congratulations! :drinker: :smooched:
    in Can't believe how far I have come. Comment by cathyislosin June 2012
  • I think it depends on what percentage of your total weight the loss is for it to be noticed or not. 20 pounds off a 200 pound woman is starting to be really noticable- that's 10%, 20 pounds off someone starting out heavier is not going to be 10% and may be not noticed by others. But, YOU notice and celebrate your…
    in Seeing Results Comment by cathyislosin May 2012
  • 1/3c raw oatmeal, 4 chopped almonds, some chopped fruit (whatever on hand or in season), unsweetened coconut, and splash of almond milk if too thick. This is my go-to breakfast and keeps me going all morning long.
    in what do you put in plain yogurt? Comment by cathyislosin May 2012
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