Replies
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either one is good cardio you wont get bulky lefts from doing cardio i prefer the elliptical cause it seems like im hurting myself on the treadmill
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my end goal is do some sort of modeling i still have to shed 10 or percent off my body fat percentage before i will even try. but its cool to know i'm not the only one on this site who has that in mind
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do you take a multivitamin?
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i'm totally in if i hit the 20 by oct i will A have reached my weight goal and B i will be super fit for my birthday later that month lets do it!
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arbys is very good
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it doesn't annoy me at all actually i find myself working harder when girls are over next to me lifting the macho part of my brain turns on and wants to impress them coincidentally don't be afraid to ask for a spot we are always willing to help
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for Christmas i got a luggage set and i got an over night bag with it that zips up that it perfect for it
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it doesn't annoy me at all actually i find myself working harder when girls are over next to me lifting the macho part of my brain turns on and wants to impress them coincidentally don't be afraid to ask for a spot we are always willing to help
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in a pan with lime or lemon juice with pepper no salt
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running up that hill - placebo the beginning is the end is the beginning - smashing pumpkins wolf like me - tv on the radio remember the name - fort minor hybrid moments - the misfits escape me - tiesto young blood -the naked and famous opposite direction - union of knives so bored - wavves young men dead - the black…
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for me its not so much a body weight but rather a body fat percentage which i think is a much better judge of how you are doing especially if you workout a lot cause muscle gain can some times mute the pounds lost in fat. my goal is to get to 8% body fat at 8% body fat you are guaranteed to show your abs and all the…
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one glass of wine is actually good for you. have you recently started going to a gym? the reason i ask is that if you have started lifting weights it may be muscle gain. also if you managing your salt intake can some times help take off that water weight salts cause.
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you lose fat in the opposite order of where you gain it, for example if you gain fat on your breast first you'll probably lose it there last sadly our bodies are designed to hold onto fat in that way
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i would say two hours of cardio is WAY to much. if i were you i would mix in a little light weight lifting you may not see the pounds drop on the scale from it but as your muscle definition improves you will appear slimmer, and isn't that better then losing pounds?
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it really depends on the effect you want from them. protein shakes are better if you are trying to watch your fat and carb intake whereas protein bars are better for meal replacement as they often have the same nutritional value as a meal. i'd also say that the bars are better prework out whereas the shake is better post…
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if you want quick smoothies are where its at. you need protein in the morning so invest in a good whey protein or soy protein power that you like the taste of. buy bananas and you can either toss them into the blender at room temperature or freeze them like i do which when blended gives the smoothie a very smooth and far…
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simply put in the long run weight training will burn more calories but unless your trying to get buff which i doubt it would be okay to do both.
