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Hi, I'm Cindy. Kudos to you for dweciding to make this change during the holiday season. Of course, there is no easy season. I don't know anything about the Gillian Michaels 30 Day Shred, but I guess it sounds as if you are doing well with it. Set small goals and not your final one too quickly. Sometimes the weight loss…
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I'm new here, but I'll be 66 Monday. I joined a few weeks ago; this is a very straight forward counter of nutrition. I am having fun with it now that I'm beginning to understand it; my daughter got me onto it. I live in Iowa, the Des Moines Area, and am pleased to make friends.
