warutledge Member

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  • It's not quite right to call it a lifestyle, but t almost is. For those who didn't like them , or those that want to know more, check out this NYT article that got me to try them again, and with much better results: http://nymag.com/health/features/46213/ Also, lots minimalist shoes that aren't toe shoes.
    in Have anyone tried Barefoot Shoes? Comment by warutledge August 2012
  • Did you ever figure out how to increase fat? I never did. I tried the 4-hour body diet, which is mostly paleo, but fell off. Going back to mostly paleo, after flirting with keto. I just couldn't get the fat. I got bored with eggs and bacon for breakfast, which still wasn't enough fat. Mainly, I couldn't eat a big breakfast…
    in How much fat to eat on Paleo..or does it really matter? Comment by warutledge July 2012
  • thanks, y'all. first week went well, lost 5lbs going into cheat day. today is cheat day, tho. i'm a little worried. after my cheatin' second breakfasts, i'm a little...well, disgusted? is this really gonna work? i mean, I only had A buttermilk pancake and half a buttermilk gluten-free waffle, but sheesh, stuffed. First…
    in slow food slow carb? i.e., less cans Comment by warutledge May 2012
  • @trkinsley: i was just about to ask how much legumes people were eating, I'm not sure I could find the amount in the book. I just started, and didn't think one should eat two eggs and a whole can. That being said, where does one get a can of lentils? I'm not much for canned foods, I usually make things from scratch,…
    in Meal Plan Comment by warutledge May 2012
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