rbeglen

I would ignore that recommendation and start drinking at least 2.7 liters or about 92 ounces a day. That should put you around 11 and a half 8 oz glasses a day, or fill up your liter drinking bottle about three times. This is the normal amount of water for a woman to drink as long as she does not have kidney problems.

I would save your calories for lunch. I actually do eat a high calorie breakfast. You could try high fiber oatmeal, a banana, and a fiber one yogurt, or just substitute the oatmeal for a whole wheat bagel with a small amount of flavored cream cheese. This breakfast packs alot of protein and fiber, will keep you full, and…