axesesh Member

Day 6: 35 min walk

Good Morning! I have to say I am looking forward to exercise just so I can keep up here. Very inspiring! Thanks for starting this. Day 5: Jillian's BR Phase 1 Workout 2

Good morning, everyone! Day 4: Jillian's BR Phase 1 workout 1. I know what you are all thinking - Jillian again? But I just love her.

Awesome. The important thing to remember is that you started. Keep it coming.

Day 3: Did Jillian's BR Cardio 1 and will go for a 20 minute walk in the evening

Hi everyone, I love this challenge. I'm in. On Sep 20th, I did Jillian's Body Revolution phase 1 workout 1. Today, I did Jillian's BR phase 1 workout 2. If anyone wants to add me as a friend, please feel free to do so.

OK. Here are some tips. 1. Please get rid of Maggi - it is extremely unhealthy for you with a ton of stuff that you can't pronounce. Check the ingredients. Maybe eat it once every 3 months. 2. You could allocate your meals roughly like this. Breakfast: 1 egg, 1 slice of bread (not 2), 1 fruit (apple/pear/orange, etc.),…

Hi, I feel that you are almost panicking. Don't worry. Stay calm. You can do it. This is a great site for logging on what you eat, even the days you eat junk. That is key. Just log it all in and seeing how you ate today will inspire you to do better tomorrow. And seeing that eating well for about a week brings a change in…

Hi, feel free to add me as a friend. I would like to lose about 20 lbs and maintain thereafter which is what I struggled with in the past. Hopefully, this time will be better.

Wow! Those are definitely fantastic results! Congratulations on a job well done and you so deserve it! :smile:

Yes, your coworker is correct. It is 2 dress sizes and no, it is not unrealistic at all to get there by New Years. There is a lot of time still. Try to stay on track. Good luck!

I take Dr. Mercola's Miracle whey protein powder. It tastes great and I like that it is made of whey protein concentrates.

You can all add me too! I will support you as much as I can.

Thanks. I'll search and find reviews here.

I would love motivation too! Please add me.

Some of my meals to go: 1) Organic food bar - protein bar (22g protein, quite tasty and is very filling for me) 2) Apple with peanut or almond butter 3) Nuts in a bag with some raisins/dried fruit pieces I am a lacto-ovo vegetarian and also eat eggs, string cheese, cottage cheese, Fage greek yogurt (it is amazingly filling…

How did you change your settings? I would like to do that as well since I am always at least 45 g over on protein and while I know that is a good thing for me, it would be nice to see everything green :)

Hi, I would love to join in as well. I have done 3 days of Level 1 workout. One difference is that I only do this workout every other day. This is because there seems to be a lot of strength training exercises in her workout and I want to make sure my muscles have rest before I do the workout again. Also, if I workout…

I would love to join. Thanks for the hard work. My starting weight is 154 lbs.