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My computer froze, did my last message go through???
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OH WOW!! In the last picture I can see NO MORE BELLY, MUSCULAR SHOULDERS AND ARMS. YOU LOOK -LEAN- and healthy! 20 years old and you figured it out! Congrats to you. You look amazing... and even more important, i bet you feel amazing. I could probably outrun and out lift you in the first few pics,*** BUT in the last pic…
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Don't go under 1200 or you will slow down your metabolism. Throughout the month you may bounce around due to water and hormones, but week over week will show a steady decline as long as you don't give up. Also, make sure you are sipping water all day. If you are not drinking enough water then your body will fight back and…
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Lots of water and ADD good protein bars that are high in protein and low in sugar (Pure Protein or Quest bars keep me full). Also, If you are a male and IF you were already at your goal weight of 215lbs, then you would be able to eat approximately 2400 calories a day to maintain that weight (of course you would add…
