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any of Jillian Michaels' workouts
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I just finished Day 26 of 30 Day Shred. I have lost 4 pounds and 5 inches so far with it. I have had awesome results with her DVD's. I have lost 28 pounds and a total of 49 inches since last May. I started with Body Revolution, then 6 Week 6 Pack, and now 30 Day Shred. Even though she is tough, I love her workouts. I plan…
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5'8" Age: 45 Female Highest weight: 170 lbs. Current weight: 142 lbs. Goal weight: 140 lbs. Ultimate goal weight: 135 lbs.
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I am currently doing the 30 Day Shred and I have started Level 2. I am 45 years old, 5'8, and weigh 144 lbs. My HRM shows I burn approximately 380 calories.
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Day 3, Level 2 of 6 Week 6 pack
