Your last workout of 2012?! What did you do today?!?

123468

Replies

  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Walked a mile, did the weight circuit and then ran a mile on the treadmill at 15 degrees! But I ran over 1300 miles this year!
  • ChelseaRW
    ChelseaRW Posts: 366 Member
    I did 45 minutes of Jillian's Extreme Shed and Shred...I plan on being more consistent in my workouts and rotating Jillian's DVD's. I have almost every dvd of hers.
  • owendrj
    owendrj Posts: 5 Member
    Day 3, Level 2 of 6 Week 6 pack
  • artist_of_life2003
    artist_of_life2003 Posts: 8 Member
    I worked all day....on feet in clinic. Got home and did this:

    109 minutes on treadmill burned 1512 calories

    Machine Fly
    5 sets
    10 reps
    10 lbs.

    Side Bends
    3 Sets
    10 Reps
    10 lbs.

    Kickbacks
    2 sets
    10 reps
    3 lbs.

    Good end to a Year!! Next year...even better!! HAPPY NEW YEAR
  • Misspositiveme
    Misspositiveme Posts: 60 Member
    Jillian Michaels 30 day shred
  • Starla_
    Starla_ Posts: 349
    I did workout A in my 5th week of stronglifts.

    Squats 5x5 @ 44kg
    Benchpress 5x5 @ 32kg
    Barbell rows 2x5, 1x4, 2x5 @ 38kg and thats the 3rd time I stalled on my rows.

    No idea on cal burn.

    Workout plan is for 2013 is pretty much the same thing. Lift heavy for me and see where I end up :smile:
  • mayhigginson
    mayhigginson Posts: 1
    I ran the evening Fairfax 4-Miler with a friend :). And ate Pizza afterwards!
  • chelovik
    chelovik Posts: 200 Member
    Dilfinated 1289 calories total today. My workout is outlined in my diary today for my friends to look at. It essentially was high volume shoulders and tris. Also threw some abs in for ****z and giggles. Didn't have time to HIIT because of needing to get other stuff done but I have the rest of the week. My workout week starts on Sunday and I did cardio then so I am not going to sweat it at all
  • CRody44
    CRody44 Posts: 776 Member
    Watched football.
  • preshusgem
    preshusgem Posts: 204 Member
    Week 4 Turbo Fire. Fire 55 EZ. Burned 461 calories. Oh yeah!
  • PilotX
    PilotX Posts: 233 Member
    Hit training gotta lose this beer gut. hour and half workout im sore
  • ce_fit
    ce_fit Posts: 299 Member
    50 min eliptical
    30 min technogym routine

    530 cal burned.
  • geebusuk
    geebusuk Posts: 3,348 Member
    I did not go to the gym because it was closing early, leaving me just enough time.
    All well and good, but found my push bike had been nicked when I went out, so had to report that etc.
    Wasn't an amazing bike, but it was all kitted out for cheap transportation around town. Not impressed as broke at the moment too.

    So, instead, I comfort ate for the rest of the day, because I suck like that.
  • trelm249
    trelm249 Posts: 777 Member
    30 minutes of tae bo. it felt good.
  • jhner
    jhner Posts: 66
    Didn't get to work out because I'm recovering from the flu. No energy, not feeling too hot at all. However, have managed to be at my lowest weight due to this illness.... won't count it though. Sucks not being able to exercise or eat what I want. Happy New Year all!
  • justal313
    justal313 Posts: 1,375 Member
    Arc Trainer - 36 minutes - 419 Calories

    I have 2 races tomorrow so easier workout today.
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    zumba for an hour, and 25 min of taebo... 911 cal
  • johnieC
    johnieC Posts: 38
    Lifting whiskey to my face!
    yup, cracking open the bottle of fireball shortly
  • kkimpel
    kkimpel Posts: 303 Member
    took a hike.. of about 90 minutes.. :) it was a gorgeous day!
  • kkimpel
    kkimpel Posts: 303 Member
    Didn't get to work out because I'm recovering from the flu. No energy, not feeling too hot at all. However, have managed to be at my lowest weight due to this illness.... won't count it though. Sucks not being able to exercise or eat what I want. Happy New Year all!

    Hope you feel better soon
  • Fit_NYC_
    Fit_NYC_ Posts: 1,389 Member
    40 minutes of a weights/calisthenics circuit!
  • chat13
    chat13 Posts: 2
    Spinning 30 mins.....
  • HeikkiLaukkanen
    HeikkiLaukkanen Posts: 123 Member
    P90X Core Synergistics for 58 minutes, 660 calories.

    Proud of myself because it was a long day at work and I sure didn't want to work out once I got to the hotel, but I "just did it".
  • BorgieMN
    BorgieMN Posts: 116 Member
    4 reps of:

    1. 5 minutes of tabata rope work.
    2. 20 Kettle Bell squat swings with a 25 pound kettle bell.
    3. 12 minutes on the bike. (medium pace, so/so on the resistance)
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    CardioBlast and I nailed it!
  • katevarner
    katevarner Posts: 884 Member
    Half marathon training yesterday of 9 miles meant that today was a rest day. I did walk the dog a combined 3 miles, but that was it. Sad, I know.
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    I had cake for lunch and dinner!
  • starcyndycyn
    starcyndycyn Posts: 65
    I swam laps for 35 mins, and then I started the Omnicentric Metamorphosis Tracy Anderson Method! :)
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
    30DS and ice skated over an hour.
  • crimznrose
    crimznrose Posts: 282 Member
    Had to take the leg work easy today since I have a New Year's Day 5k in the morning. Did 25 minutes on the stair machine, 1 hour or strength training on weight machines, then 25 minutes on reclined bicycle.

Categories