Your last workout of 2012?! What did you do today?!?
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ZUMBA!!0
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6.2 mile run along the beach in Malibu at sunset to wave goodbye to 2012.0
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80 minutes of cardio and I *still* didn't come in under my calorie goal. :blushing: Oh well... tomorrow is another day!0
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At home: 15 minutes of morning yoga to work the kinks out
At the gym: warm-up on the elliptical, then interval-cardio on the recumbant bike, then cooldown on TM
Would have lifted weights, but the gym closed early ....... Happy New Year :drinker:
Oh, and next year I'll be adding a Zumba class to my weekly routine !0 -
For me more important than my work out today was that I set a personal record for consistently working out in a month. I worked out 29 of 31 days.0
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Lay on bed.
Sat up and sung to some music.
Used the loo.
Went downstairs, walked 0.03 miles to Tesco, bought some food, walked 0.03 miles home, put food in fridge, carried some food up the stairs.0 -
Intervals on the elliptical!
happy New Year!0 -
35 minutes of Tae Bo cardio. 20 minutes of dancing. 10 minutes of strength training. 6 minutes of squats. My muscles are on FIREEEEE.0
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I lifted my tall boy beer can to my face and repeated several times. Back on track tomorrow0
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two hour master zumba class0
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30 Day shred0
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My goal for 2013 is to run like the wind but I've always had trouble with shin splits so decided to get in early and build up with interval training on the treadmill. Did 60 minutes (1 min walk 1 min jog). May need a couple of days recovery though :laugh: :sad: :sad:0
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Body Pump and Spin at Gold's.. burned about 1400 calories. Commitment Day 5k (St Louis) in the morning0
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Sandbag workout which I probably shouldn't have done. Burned 409 calories.0
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Yesterday was my last workout of 2012.
I did 35 minutes of HIIT in the morning and in the afternoon I went on a 4 mile hike. It was an awesome way to say goodbye to 2012. :drinker:0 -
30 Day Shred, lol.
died.0 -
ChaLEAN Extreme Push Circuit 1 and December Squat Challenge-100 squats.
Anyone who wants in on the January Bootylicious Winter Squat Challenge, go to my FB page: www.facebook.com/obsfitness and you will see the schedule there!0 -
I spent most of the day cleaning and organizing after a PT appointment. No energy to do my cardio...just trying to hold the food cravings at bay!0
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Elliptical - 45 mins - 343 cals burned
Squats
Leg Lifts
Lunges - lots of freaking lunges (I hate them)
Abs - (leg lifts and reverse crunches)
Calf Raises
Leg Extension
More Abs
(It was a leg/abs day)0 -
60 mins interval training on stationary bike.
20 mins running, 2min intervals at 10.5 and 12.5 - 13km/hour.0 -
I burned 503 calories doing 75 minutes of cardio exercises, including "Circuit - cardio - HIIT (30 - 30 - 15)"... Then tonight another 300 or so cleaning up and boxing all the Christmas stuff. I'm one tired mama now....0
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ChaLean Extreme Lean Circuit 3 and did some walking throughout the day on breaks from work.0
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Pushed myself to finish 60 minutes of Jillian Michaels Kickboxing FastFix DVD.0
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I completed Jillian Michaels Body Revolution today! Todays workout was Phase 3 Cardio 3 and I burned 400cals in 30min according to my HRM. A great way to end the year...completed my first 90-day program! So very proud of myself this year.0
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CARDIO!!!!!!0
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Did 65 min on the eliptical at 8 incline & 8 resistance (622 cal burned) 50 crunches, 10 min of yoga/stretching and some wall pushups! Looking forward to more of the same in 2013!0
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Insanity! Day 37 - Max Interval Plyo and it was HARD.
Loved it though.0 -
ChaLean Extreme Burn It Off HIIT.0
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Just finish Day 61 of Insanity
60 Minutes of Max interval Plyo
2 more days left for me0 -
Today: 40 mins of Zumba Wii!
Tomorrow (New Years Day!): Chalean Extreme Day 30
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