Your last workout of 2012?! What did you do today?!?

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  • nokittyno
    nokittyno Posts: 292 Member
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    Shoulder/Chest/Tri's from Push/Pull/Legs Workout, then some Treadmill Cardio, about 20 mins.
  • jwmarshall
    jwmarshall Posts: 3
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    8 mile run on the treadmill!
  • BethanyRTS
    BethanyRTS Posts: 47
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    Short run (5k)

    355 cal cals!
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
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    went to the gym, did 35 minutes on the elliptical, lifted for about 30 minutes, and did about 15 minutes of flooor excercises...
  • Healthydiner65
    Healthydiner65 Posts: 1,579 Member
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    Weight Watchers exercise DVD for 21 minutes! With 5lb weights!
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
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    My gym was closed by the time I got out of work so I did the P90X One-on-One "Super Cardio."

    It was intense but my tank wasn't empty by cooldown so I repeated the hardest third of the video.

    Duration was 45 minutes, I'm usually past 12 cal/min on elliptical after subtracting 20% so I credited myself 11 cal/min for a total of 495.
  • AngelChini
    AngelChini Posts: 111 Member
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    I did the 30 day shred and also 6 week 6 pack by Jillian Michaels!(:
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    Today was my rest day, but I don't like to go a day without being active, so I took a brisk walk. I walked 2.02 miles in 30 minutes! :D Loosened up some extra calories for partying tonight, haha.

    Happy new year!!
  • Hickyvikki69
    Hickyvikki69 Posts: 371 Member
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    my last workout was doin the treadmill for 60 minutes burning 729 calories. it felt great i tell ya...i dont know what my workouts are going to be like next yr given i am 18 weeks pregnant and have no clue what to do. i do believe i will still be doing the treadmill tho.
  • zuluf15
    zuluf15 Posts: 7
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    P90X day 22 -- Yoga-X.
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
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    Swam a mile
  • explodingalice
    explodingalice Posts: 158 Member
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    Treadmill C25K Week 6 Day 2, but with extended running intervals. 423 calories in 38 minutes. Hoping to soon be able to do these runs with no breaks. Also about to move on to Level 3 of 30DS. Here's to keeping a full head of steam into 2013!
  • dave4d
    dave4d Posts: 1,155 Member
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    Wide stance squats
    overhead squats
    hack squats
    Romanian deadlifts
    barbell Glute bridge
    lying leg curls
    leg press calf raises
    decline crunches
    Cable crunches.

    It took 55 minutes. Barely made it to work on time.
  • DoingitWell
    DoingitWell Posts: 560 Member
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    Itas Elliptical and TurboFire.
  • pedsnure
    pedsnure Posts: 22 Member
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    Turbo Jam Cardio Party 3! According to my HRM I burned 791 calories! woop, woop!!!
  • lwagnitz
    lwagnitz Posts: 1,321 Member
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    I did a circuit

    Jog 1:30
    Sprint :30

    Bench Press
    Lat Pull Down
    Squat

    Jog 1:30
    Sprint :30

    Powerclean & Press
    Stiff Leg Deadlift
    Push Ups

    Jog 1:30
    Sprint :30

    Ben Over Row
    Walking Lunges
    Military Press
    Barbell Curl

    Jog 1:30
    Sprint :30

    Ran 5 minutes
    Walked 4.0 @ 15 incline.
  • meeka472
    meeka472 Posts: 283 Member
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    I did a Zumba class at 9:30 this morning for an hour and then I worked out with my trainer later on in the afternoon doing burpees and a bunch of clean & squats.
  • Spokez70
    Spokez70 Posts: 548 Member
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    20 mile road bike ride
  • FatDadSlim
    FatDadSlim Posts: 497 Member
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    45m of stationery bike, too wet for anything outside :-(
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
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    Rode my new Fuji Absolute 1.4 bike 2 hours, 4 minutes...1847 calories...yeah...holla at your boy

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