Your last workout of 2012?! What did you do today?!?

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  • Peaches516
    Peaches516 Posts: 104 Member
    Six week six pack!
  • ericapabis
    ericapabis Posts: 27 Member
    Jillians Body Revolution disk 2...on my 2nd week of 12! I can do this! Also my hubby & I & our dog have a 7 mi hike scheduled for the 1st :)
  • Carfoodel
    Carfoodel Posts: 481 Member
    last workout of 2012 :

    67 minutes 788 calories average HR 167 Max HR 187

    21 mins elliptical - level 7,
    25 mins cycle machine intervals of flat out at level 1/level 10 1 min on each
    21 mins sort of elliptical with pedals - like mountainclimber - level 10

    very satisfying as I pushed myself like mad and really looking forward to my next session
  • Crochetluvr
    Crochetluvr Posts: 3,328 Member
    I did 35 min, on the stationary bike...about 265 calories burned. It was a good way to ease back into the routine.
  • cbart2818
    cbart2818 Posts: 188 Member
    Squats, step ups, dumbbell row, prone jackknife, push-ups, 1-15 pyramid on row machine.
  • gipsykiss
    gipsykiss Posts: 7 Member
    I worked out my Legs >>Leg Press, Leg Extensions, Leg Curls, Walking Lunges, Squats, Calve Raises, plus I Jog 1 mile on the treadmill, Walked 1 Mile on treadmill, and 30 Minutes on the Elliptical. Great workout to be the last one of the year. Ready for a new year.
  • ScarlettVamp
    ScarlettVamp Posts: 828 Member
    90 minute walk/jog with hills. Burned 720 cals.
  • Dan4495
    Dan4495 Posts: 130 Member
    9.62 miles walked in 170 min
  • mspris2u
    mspris2u Posts: 161 Member
    went to my usual 6am "bootcamp" circuit training class. It's a 45 minute class that totally kicks my *kitten*! I wear an HRM and usually burn about 450 calories. Today I forgot to turn off my HRM for an extra 10 minutes whether burn was 521 calories. I've been going 3 days a week but am upping it to 5 days a week. So excited!
  • Amberonamission
    Amberonamission Posts: 836 Member
    Am hour of Zumba and power 90 Hawaii. Burned nearly 1000 cal. All set up for a good time tonight.
  • msshiraz
    msshiraz Posts: 327 Member
    Taught Zumba 60 minutes- approx 700 calorie burn. Done til tomorrow- another class to teach and then taking Body Pump!!
  • skuehn48
    skuehn48 Posts: 3,071 Member
    I swam freestyle laps 30 minutes
    water jogging 20 minutes
    knee rehab exercises in pool 20 minutes

    close to 600 calories
  • Natihilator
    Natihilator Posts: 1,778 Member
    Off to the gym in a few minutes, I'm gonna circuit train 'til my shirt is DRENCHED in sweat :D
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    I'm not done yet.

    So far I've run in place for 11 minutes in 2 installments for a burn of 119 calories. My Magne-Trainer's been having slippage issues, so running in place is Plan B. I intend to add more installments today and to slowly build up my endurance.

    But first: weights -- bicep and wrist curls, bench press, seated press, bent over rows, triceps extensions (or kickbacks, I haven't decided which yet), all with dumbbells.

    And I got in a pretty good workout snaking out the toilet. o_O
  • jayche
    jayche Posts: 1,128 Member
    8 working sets of high bar ATG Back Squats (3 warm-up)
    5 working sets of Stiff Legged Deads (2 warm-up)
    5 working sets of Hack Squat Calf Raises (2 warm-up)
    5 sets of Ice Cream Makers/Hanging Windshield Wiper Superset
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    JMBR Workout 8! Happy New Years everyone!
  • M_lifts
    M_lifts Posts: 2,218 Member
    Jm no more trouble zones for 35mins and burned 202 calories
  • sandradev1
    sandradev1 Posts: 786 Member
    I started my new weightlifting routine, never done it before, its my challenge for the new year:

    I did 3 sets of between 12 and 20 reps with 3kg dumbells as a starting point.

    Shoulder Press
    Upright Rows
    Bench Press
    Bentover Rows
    Pull overs
    One legged squats
    step ups
    straight leg deadlits
    Single calf raises
    and Sit ups to finish.

    I then did 10 minutes of Interval Training on the treadmill at 3mph for 30 secs and 6mph for 30 secs
    I then did 10 minutes walk on treadmill at 2/3mph to cool it all down.

    Feeling well worked, thinking I may be sore tomorrow, but just planning 30 mins of cardio in fat burning range.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    Insanity Week 5, Day 1 - Core & Cardio Balance
  • Midnight1210
    Midnight1210 Posts: 134 Member
    30 mins strength circuit using 5 lb weights: 131 calories
    30 mins elliptical cardio: 565 calories
    20 mins Jillian Michaels 30DS: 336 calories

    Total New Year's Eve calories burned: 1032

    I may sleep through the ball drop this year... :bigsmile:
  • mrpurdy
    mrpurdy Posts: 262 Member
    Last P90X Chest, Shoulders, and Triceps workout with Ab Ripper X. Next week is recovery week, and then I'll be a P90X graduate! :drinker: Also (finally) got the dog walked- 1 mile in the snow.

    Total calories burned during exercise today- 280
  • docdrd
    docdrd Posts: 174 Member
    I played tennis today and hit pretty well. Also hitting again tomorrow. Played for an hour. Burned 550 calories (not giving myself credit for the full hour because the other guy wanted to take lots of breaks)
  • Miche11e5
    Miche11e5 Posts: 114 Member
    Double Yoga! An hour of Flow (Hot Yoga) and an hour of BarreAmped. Plus a 30-min walk. Over 1,000 calories GONE, which I fully expect to consume tonight.

    Insanity is on deck starting Jan. 7.

    Happy New Year!
  • abrahamsitososa
    abrahamsitososa Posts: 716 Member
    It freaking sucks that my gym is closed today.
  • Tonnina
    Tonnina Posts: 979 Member
    Elliptical for 26 minutes, arm strength work out for 15 minutes and at least 30 minute spent walking around City Market since I am the worst grocery shopper ever lol!
  • jessicalynn75
    jessicalynn75 Posts: 371 Member
    I went light -3 mile run. Got an 8 miler on Saturday.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Mine was day 2 of level 3 30 day shred, plus walked the dogs 90 mins ( 2 walks)

    Today i ain't gonna do anything!
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    30 mins on the elliptical doing 6 mins hard, one min light. Then did lower body weights.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Quads.

    5 sets of reps of 50,40,30 20,18
    4 sets of leg extensions

    3 mile walk/jog

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • FITFORT
    FITFORT Posts: 85
    One hour of spinning!

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