Your last workout of 2012?! What did you do today?!?

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  • jodiebarrette
    jodiebarrette Posts: 43 Member
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    5.3 mile run at 9:37 pace followed by 4 sets of each....

    Angled leg press
    Barbell squats
    deadlifts
    leg curls
    and calves!
  • mrsknash
    mrsknash Posts: 51 Member
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    I was in the pool at 6.15am for 40 minutes and burned 325 calories.
    My husband and 3 young children were all still asleep when I returned home - they didn't even know I'd been out!!
  • MsJayeKaye
    MsJayeKaye Posts: 155 Member
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    Back to back Jazzercise classes this morning, burned over
    900 calories in 2 hours :smile:
  • TheBigYin
    TheBigYin Posts: 5,682 Member
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    Couldn't get out on the bike today, so ended up on the indoor "Virtual Trainer" - decided on a nice easy spin along the Coast Road of Kogel Bay near capetown.

    Distance: 51.79 km
    Time: 1:32:18
    Avg Speed: 33.7 km/h
    Elevation Gain: 491 m
    Calories: 936 C
    Avg Power: 165 W
    Max Power: 461 W
    Avg Bike Cadence: 78 rpm
    Max Bike Cadence: 96 rpm

    http://connect.garmin.com/activity/256245051
  • dantrick
    dantrick Posts: 369 Member
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    10 minutes on elliptical (warm up)

    Bench Press
    Incline Bench Press
    Incline Dumbbell Fly's
    Cable Cross Overs
    Dips
    Overhead Triceps Extension
    Triceps Press down
    Hanging Leg Raise
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    I consider yesterday and today both last workouts, 'cause one was strength and one was running.
    Yesterday:
    Squats (170)
    DL (200)
    Bench (90) (sad face)
    OHP (60)
    Chins (8 lbs assist)
    Dips (8 lbs assist)
    Tabata x2

    Today:
    Slushy snow run, 2 miles @ 8:52 mpm
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
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    30 mins elliptical
    30 mins running
    80 weighted obliques (80lbs)
    60mins lifting (bis/tris-hammer curls, 21's, reverse pulley curls, incline curls, wide handed pushups, tricep machine)
  • amypomm
    amypomm Posts: 140 Member
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    I did Turbo Jam for about 45 minutes and then I ran on the treamil for 15 minutes. I burned about 515 calories.
  • jorasims
    jorasims Posts: 75 Member
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    30 minute Planet Fitness Circuit and 30 minutes on the climber alternating incline from 3 to 7!!!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    No official workout, but I started removing the acoustic ceiling tiles from my computer/dining room. Lots of up and down a ladder and tugging on tiles and pulling staples. No idea how long I was working at it, nor how many calories I burned, but my clothes were soaked through with sweat by the time I quit for the day.
  • munty76
    munty76 Posts: 47
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    Today was a good day.

    70 min walk and Insanity Plyometric work out.

    Total cals burned so far 2567
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
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    Today is your last workout of 2012 so tell me about it!
    What did you do?
    How many calories did you burn?
    What's your workout plan for next year?

    Me:
    Treadmill: 4.0 with intervals at 5.0-6.5.
    Burned 210 calories 23 minutes.
    I've been taking it easy doing treadmill workouts during the holidays. On 12/7 I'm going to finish the advanced classes for Turbo Fire. I'm a beach body girl.

    What about you?

    3 hrs run tonight before I prep for midnight mass.
  • horses7777
    horses7777 Posts: 165
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    65 minutes of FAST water jogging for a total of 1007 calories!:happy:
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
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    Insanity Fit Test...whew~
  • 5lbs2g0
    5lbs2g0 Posts: 1 Member
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    I climbed Mount Yonah!
    Took 4 hours (up and down) total :)
    it was crazy and so scary!
  • spartania
    spartania Posts: 88
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    Shovel snow! hahahah I love Canada. :D
  • jessjoye
    jessjoye Posts: 69 Member
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    My friend has an excellent treadmill workout so I did that during my lunch hour. Had to cut a little of the treadmill out for working hours so I had 30 minutes of climbing on a treadmill plus another 25 minutes or so with a mixture of stuff like sumo squats, walking lunges, burpees, etc. It kicked my behind!
  • RobfromLakewood
    RobfromLakewood Posts: 684
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    I went out for a COLD bike ride of 19 miles this morning, because in this weather, 20 miles seemed insane.

    Followed this with an hour of hiking with my wife, up and down, up and down some hills, good heart rate going up and down with the hills.

    Debating some weight lifting since it's only 3:00 PM on the west coast and I'm pretty sure that's it, except or a 2 mile jog with the dogs....then it's way too much food tonight, my weakness since I barely drink.
  • TuDominicano
    TuDominicano Posts: 120 Member
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    legs
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
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    Took my neighbor's dog walking :happy:

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