Your last workout of 2012?! What did you do today?!?

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  • Romira
    Romira Posts: 41 Member
    30 Day Shred Jillian Micheals Day 1 Level 1
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    Legs/Back including Squats, Chins & DLs.. Ending with 4 awesome tortuous minute of Tabata Sprints. Happy New Year!
  • supahstar71
    supahstar71 Posts: 926 Member
    3 miles of running intervals and strength training.
  • laurainparis
    laurainparis Posts: 64 Member
    Mine is lame, but here goes nothing:
    20 minute walk with the kids
    15 minute "aerobics" segment on Just Dance 4
    3 or 4 songs on Just Dance

    We just got a Wii for Christmas. My wonderful boyfriend bought me a Wii Fit balance board today, so I hope to add Wii fitness to my (nonexistent) routine. I got to my goal weight this year with almost no exercise, but of course, it's healthier to exercise, so here I go!
  • JDAlder
    JDAlder Posts: 153 Member
    28 Min YAYOG (You Are Your Own Gym) Workout; 323 Cal

    32 Min run at 6.0 Speed; 437 Cal
  • kcoburn327
    kcoburn327 Posts: 111 Member
    I took it easy today with a 4 mile bike ride burned 250 calories.
  • kuntry_navy
    kuntry_navy Posts: 677 Member
    went out on top with a personal best for reverse grip bench press 10rep 255
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
    I did an hour of aquatic exercise and burned about 500 calories. What is interesting is that I'm inclined to eat only slightly more than I normally would on a day with little to no exercise. Just one of the reasons (of many--as to) why exercise helps to burn off fat.
  • ynsurf
    ynsurf Posts: 12 Member
    Workout #1 - Swam 2000 yards (crawl stoke 1000, kicked 1000) for 47 minutes
    Later today - Light weights & push ups (winter prep for surfing)
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    40 min. lifting:

    Squats
    Stiff-legged deadlift
    Pull-ups
    Bent DB Rows
    DB curls
    Farmer's Walk
  • jodiebarrette
    jodiebarrette Posts: 41 Member
    5.3 mile run at 9:37 pace followed by 4 sets of each....

    Angled leg press
    Barbell squats
    deadlifts
    leg curls
    and calves!
  • mrsknash
    mrsknash Posts: 47 Member
    I was in the pool at 6.15am for 40 minutes and burned 325 calories.
    My husband and 3 young children were all still asleep when I returned home - they didn't even know I'd been out!!
  • MsJayeKaye
    MsJayeKaye Posts: 155 Member
    Back to back Jazzercise classes this morning, burned over
    900 calories in 2 hours :smile:
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Couldn't get out on the bike today, so ended up on the indoor "Virtual Trainer" - decided on a nice easy spin along the Coast Road of Kogel Bay near capetown.

    Distance: 51.79 km
    Time: 1:32:18
    Avg Speed: 33.7 km/h
    Elevation Gain: 491 m
    Calories: 936 C
    Avg Power: 165 W
    Max Power: 461 W
    Avg Bike Cadence: 78 rpm
    Max Bike Cadence: 96 rpm

    http://connect.garmin.com/activity/256245051
  • dantrick
    dantrick Posts: 369 Member
    10 minutes on elliptical (warm up)

    Bench Press
    Incline Bench Press
    Incline Dumbbell Fly's
    Cable Cross Overs
    Dips
    Overhead Triceps Extension
    Triceps Press down
    Hanging Leg Raise
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    I consider yesterday and today both last workouts, 'cause one was strength and one was running.
    Yesterday:
    Squats (170)
    DL (200)
    Bench (90) (sad face)
    OHP (60)
    Chins (8 lbs assist)
    Dips (8 lbs assist)
    Tabata x2

    Today:
    Slushy snow run, 2 miles @ 8:52 mpm
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    30 mins elliptical
    30 mins running
    80 weighted obliques (80lbs)
    60mins lifting (bis/tris-hammer curls, 21's, reverse pulley curls, incline curls, wide handed pushups, tricep machine)
  • amypomm
    amypomm Posts: 140 Member
    I did Turbo Jam for about 45 minutes and then I ran on the treamil for 15 minutes. I burned about 515 calories.
  • jorasims
    jorasims Posts: 75 Member
    30 minute Planet Fitness Circuit and 30 minutes on the climber alternating incline from 3 to 7!!!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    No official workout, but I started removing the acoustic ceiling tiles from my computer/dining room. Lots of up and down a ladder and tugging on tiles and pulling staples. No idea how long I was working at it, nor how many calories I burned, but my clothes were soaked through with sweat by the time I quit for the day.
  • munty76
    munty76 Posts: 47
    Today was a good day.

    70 min walk and Insanity Plyometric work out.

    Total cals burned so far 2567
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Today is your last workout of 2012 so tell me about it!
    What did you do?
    How many calories did you burn?
    What's your workout plan for next year?

    Me:
    Treadmill: 4.0 with intervals at 5.0-6.5.
    Burned 210 calories 23 minutes.
    I've been taking it easy doing treadmill workouts during the holidays. On 12/7 I'm going to finish the advanced classes for Turbo Fire. I'm a beach body girl.

    What about you?

    3 hrs run tonight before I prep for midnight mass.
  • horses7777
    horses7777 Posts: 165
    65 minutes of FAST water jogging for a total of 1007 calories!:happy:
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
    Insanity Fit Test...whew~
  • 5lbs2g0
    5lbs2g0 Posts: 1 Member
    I climbed Mount Yonah!
    Took 4 hours (up and down) total :)
    it was crazy and so scary!
  • spartania
    spartania Posts: 88
    Shovel snow! hahahah I love Canada. :D
  • jessjoye
    jessjoye Posts: 69 Member
    My friend has an excellent treadmill workout so I did that during my lunch hour. Had to cut a little of the treadmill out for working hours so I had 30 minutes of climbing on a treadmill plus another 25 minutes or so with a mixture of stuff like sumo squats, walking lunges, burpees, etc. It kicked my behind!
  • RobfromLakewood
    RobfromLakewood Posts: 684
    I went out for a COLD bike ride of 19 miles this morning, because in this weather, 20 miles seemed insane.

    Followed this with an hour of hiking with my wife, up and down, up and down some hills, good heart rate going up and down with the hills.

    Debating some weight lifting since it's only 3:00 PM on the west coast and I'm pretty sure that's it, except or a 2 mile jog with the dogs....then it's way too much food tonight, my weakness since I barely drink.
  • TuDominicano
    TuDominicano Posts: 120 Member
    legs
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    Took my neighbor's dog walking :happy:

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