Your last workout of 2012?! What did you do today?!?

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  • morticiamom
    morticiamom Posts: 221 Member
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    New Rules of Lifting for Women, stage 1, week 8, workout B. Also 15 minutes of running intervals.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
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    Today is your last workout of 2012 so tell me about it!
    What did you do?
    How many calories did you burn?
    What's your workout plan for next year?

    Me:
    Treadmill: 4.0 with intervals at 5.0-6.5.
    Burned 210 calories 23 minutes.
    I've been taking it easy doing treadmill workouts during the holidays. On 12/7 I'm going to finish the advanced classes for Turbo Fire. I'm a beach body girl.

    What about you?

    20 minutes treadmill 3.2mph, level 7 hill intervals

    110# barbell squats 8x1
    120# barbell squats 8x2

    15# DB pec flies 8x2
    25# 1 arm chest presses 8x2

    cable lat pull downs 50# 8x2

    cable shoulder presses 25# 8x2

    all at 20# 8x2
    cable pec flies
    cable chest press
    cable tricep presses
    cable preacher curls

    assisted pull ups 105# assist 10 reps
    assisted tricep dips 105# assist 10 reps
  • hendinerik
    hendinerik Posts: 287 Member
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    not sure on the calories: today would have been a rest day but with my eating the way it is, it's damage control season:
    400 jumping jacks
    100 pushups
    various abs (leg lifts, planks front and side)
    mountain climbers (about 60)
    "frantic dancing / boxer type silliness" for about 15 minutes

    not my best but good to get the blood movin'
  • danasings
    danasings Posts: 8,218 Member
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    Walk/run with my boys in a double stroller - 50 minutes, @353 cals (using HRM)
    ChaLean Push Circuit 3 - 34 minutes, @189 cals (using HRM)

    My workout plan for 2013 is to hybrid ChaLean's lifting circuits with TurboFire. I don't care for the CLX/TurboFire hybrid schedule in the TF guidebook, so I will be following the TurboFire schedule and adding the CLX weight lifting circuits 3 days/week.
  • danasings
    danasings Posts: 8,218 Member
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    not sure on the calories: today would have been a rest day but with my eating the way it is, it's damage control season:
    400 jumping jacks
    100 pushups
    various abs (leg lifts, planks front and side)
    mountain climbers (about 60)
    "frantic dancing / boxer type silliness" for about 15 minutes

    not my best but good to get the blood movin'

    Agree with the "damage control season"!!! :drinker:
  • sjohnny
    sjohnny Posts: 56,142 Member
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    Bench Press
    Incline Press
    Kroc Rows

    Then went and ran in the rain for 14 minutes at 8:00/mile

    Beer and whiskey lifts will start shortly.
  • panda4153
    panda4153 Posts: 417 Member
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    35 Minutes on Elliptical intervals. Burned 426 calories
  • strongmind_strongbody
    strongmind_strongbody Posts: 82
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    I had Leg Day... 4-5 sets of all of these...

    ATG Squats
    Lying Leg curls
    Stiff-legged Deadlifts
    Leg Press
    Single-leg leg press
    Barbell Walking Lunges
    Leg Extensions
    Barbell Step-ups

    Hope I feel some DOMs to start 2013 :)
  • ChaseAlder
    ChaseAlder Posts: 804 Member
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    Got scheduled for knee surgery :\
  • awesomek001
    awesomek001 Posts: 167 Member
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    Circuit workout set up by my trainer. No idea on calories yet - - but there was sweat, so I burned something. Going to finish the year with a 5k race - - Resolution Run. Looking at the clock right now, and thinking that I should probably be getting ready for that, rather than playing on my computer . . .
  • Romira
    Romira Posts: 41 Member
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    30 Day Shred Jillian Micheals Day 1 Level 1
  • Barbellerella
    Barbellerella Posts: 1,838 Member
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    Legs/Back including Squats, Chins & DLs.. Ending with 4 awesome tortuous minute of Tabata Sprints. Happy New Year!
  • supahstar71
    supahstar71 Posts: 926 Member
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    3 miles of running intervals and strength training.
  • laurainparis
    laurainparis Posts: 64 Member
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    Mine is lame, but here goes nothing:
    20 minute walk with the kids
    15 minute "aerobics" segment on Just Dance 4
    3 or 4 songs on Just Dance

    We just got a Wii for Christmas. My wonderful boyfriend bought me a Wii Fit balance board today, so I hope to add Wii fitness to my (nonexistent) routine. I got to my goal weight this year with almost no exercise, but of course, it's healthier to exercise, so here I go!
  • JDAlder
    JDAlder Posts: 153 Member
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    28 Min YAYOG (You Are Your Own Gym) Workout; 323 Cal

    32 Min run at 6.0 Speed; 437 Cal
  • kcoburn327
    kcoburn327 Posts: 111 Member
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    I took it easy today with a 4 mile bike ride burned 250 calories.
  • kuntry_navy
    kuntry_navy Posts: 677 Member
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    went out on top with a personal best for reverse grip bench press 10rep 255
  • SanteMulberry
    SanteMulberry Posts: 3,202 Member
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    I did an hour of aquatic exercise and burned about 500 calories. What is interesting is that I'm inclined to eat only slightly more than I normally would on a day with little to no exercise. Just one of the reasons (of many--as to) why exercise helps to burn off fat.
  • ynsurf
    ynsurf Posts: 12 Member
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    Workout #1 - Swam 2000 yards (crawl stoke 1000, kicked 1000) for 47 minutes
    Later today - Light weights & push ups (winter prep for surfing)
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    40 min. lifting:

    Squats
    Stiff-legged deadlift
    Pull-ups
    Bent DB Rows
    DB curls
    Farmer's Walk

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