Your last workout of 2012?! What did you do today?!?

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Replies

  • nokittyno
    nokittyno Posts: 293 Member
    Shoulder/Chest/Tri's from Push/Pull/Legs Workout, then some Treadmill Cardio, about 20 mins.
  • jwmarshall
    jwmarshall Posts: 3
    8 mile run on the treadmill!
  • BethanyRTS
    BethanyRTS Posts: 47
    Short run (5k)

    355 cal cals!
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
    went to the gym, did 35 minutes on the elliptical, lifted for about 30 minutes, and did about 15 minutes of flooor excercises...
  • Healthydiner65
    Healthydiner65 Posts: 1,477 Member
    Weight Watchers exercise DVD for 21 minutes! With 5lb weights!
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    My gym was closed by the time I got out of work so I did the P90X One-on-One "Super Cardio."

    It was intense but my tank wasn't empty by cooldown so I repeated the hardest third of the video.

    Duration was 45 minutes, I'm usually past 12 cal/min on elliptical after subtracting 20% so I credited myself 11 cal/min for a total of 495.
  • AngelChini
    AngelChini Posts: 111 Member
    I did the 30 day shred and also 6 week 6 pack by Jillian Michaels!(:
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Today was my rest day, but I don't like to go a day without being active, so I took a brisk walk. I walked 2.02 miles in 30 minutes! :D Loosened up some extra calories for partying tonight, haha.

    Happy new year!!
  • Hickyvikki69
    Hickyvikki69 Posts: 371 Member
    my last workout was doin the treadmill for 60 minutes burning 729 calories. it felt great i tell ya...i dont know what my workouts are going to be like next yr given i am 18 weeks pregnant and have no clue what to do. i do believe i will still be doing the treadmill tho.
  • zuluf15
    zuluf15 Posts: 7
    P90X day 22 -- Yoga-X.
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
    Swam a mile
  • explodingalice
    explodingalice Posts: 158 Member
    Treadmill C25K Week 6 Day 2, but with extended running intervals. 423 calories in 38 minutes. Hoping to soon be able to do these runs with no breaks. Also about to move on to Level 3 of 30DS. Here's to keeping a full head of steam into 2013!
  • dave4d
    dave4d Posts: 1,155 Member
    Wide stance squats
    overhead squats
    hack squats
    Romanian deadlifts
    barbell Glute bridge
    lying leg curls
    leg press calf raises
    decline crunches
    Cable crunches.

    It took 55 minutes. Barely made it to work on time.
  • DoingitWell
    DoingitWell Posts: 560 Member
    Itas Elliptical and TurboFire.
  • pedsnure
    pedsnure Posts: 22 Member
    Turbo Jam Cardio Party 3! According to my HRM I burned 791 calories! woop, woop!!!
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    I did a circuit

    Jog 1:30
    Sprint :30

    Bench Press
    Lat Pull Down
    Squat

    Jog 1:30
    Sprint :30

    Powerclean & Press
    Stiff Leg Deadlift
    Push Ups

    Jog 1:30
    Sprint :30

    Ben Over Row
    Walking Lunges
    Military Press
    Barbell Curl

    Jog 1:30
    Sprint :30

    Ran 5 minutes
    Walked 4.0 @ 15 incline.
  • meeka472
    meeka472 Posts: 283 Member
    I did a Zumba class at 9:30 this morning for an hour and then I worked out with my trainer later on in the afternoon doing burpees and a bunch of clean & squats.
  • Spokez70
    Spokez70 Posts: 548 Member
    20 mile road bike ride
  • FatDadSlim
    FatDadSlim Posts: 497 Member
    45m of stationery bike, too wet for anything outside :-(
  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Rode my new Fuji Absolute 1.4 bike 2 hours, 4 minutes...1847 calories...yeah...holla at your boy
  • veggieluver2
    veggieluver2 Posts: 70 Member
    10 miles on the stationary bike

    20#
    barbell row with bicep curl
    1x15

    30#
    barbell row with bicep curl
    3x12

    30#
    barbell bench press
    1x15

    40#
    barbell bench press
    3x12

    20#
    barbell
    overhead with ab crunch
    3x15

    3 sets knee rehabilitation exercises
  • Jlstreck
    Jlstreck Posts: 8 Member
    Zumba at home for 662 calories plus a couple of walks with the dog.
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Last workout for 2012: Taebo Power- DVD- burned 430 calories

    2013- Focus is strength training with weights and still some Cardio. I want firmness.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Yoga!
  • KeepGoingRhonda
    KeepGoingRhonda Posts: 527 Member
    Did ChaLEAN Extreme cardio
  • whittlelauraann
    whittlelauraann Posts: 175
    Today is your last workout of 2012 so tell me about it!
    What did you do?
    My first day (after the fit test) of the first Insanity workout... Only made it 28 min in!

    How many calories did you burn? 380 according to my HRM

    What's your workout plan for next year? Jillian Michael and Insanity
  • Lyssa62
    Lyssa62 Posts: 930 Member
    3 mile walk, 10 burpees , 10 flights of stairs, ... I think I'm good! :drinker:
  • RGPargy
    RGPargy Posts: 285 Member
    Today I did a Body Pump Class.

    I burned 393 calories.

    My workout plan for 2013 is to do more additional spin classes as my fella and I are signing ourselves up for loads of cyclo-sportives this year so I will need the extra training when i cannot get out on my bike!!

    Bring it on!!
  • Joshacham
    Joshacham Posts: 467 Member
    4 mile jog in 43 minutes. Something like 483 calories. Don't know if I'm going to do anything else, but I'm gonna drink light on New Years so I don't go overboard.

    People wouldn't like me when I go overboard.
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
    New Rules of Lifting for Women (Stage 6) with some Tabata intervals on the elliptical at the end. 68 minutes, 600+ calories.

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