Your last workout of 2012?! What did you do today?!?

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AsaraFuriosa
AsaraFuriosa Posts: 293 Member
in Fitness and Exercise
Today is your last workout of 2012 so tell me about it!
What did you do?
How many calories did you burn?
What's your workout plan for next year?

Me:
Treadmill: 4.0 with intervals at 5.0-6.5.
Burned 210 calories 23 minutes.
I've been taking it easy doing treadmill workouts during the holidays. On 12/7 I'm going to finish the advanced classes for Turbo Fire. I'm a beach body girl.

What about you?
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Replies

  • rompers16
    rompers16 Posts: 5,404 Member
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    Slim in 6 plus 128 squats and 50 dips..I think it was 407 calories. Could use a few more to counter-act the champagne tonight ;)
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    I had to do an abbreviated Monday workout today as I had to work (boo hiss), but I did...
    3 miles walking on the treadmill at 4.6 mph, 15 minutes on the stationary bike on level 8 and 40 minutes of strength training with my trainer. According to MFP, I burned 643 calories. Not too shabby for 6 AM.
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
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    http://www.youtube.com/watch?v=FPgKYsknKw4


    I did this video. Fitness Blender: Fat Burning Functional Strength Training Workout.
    I used 5 pound handweights. It was tough to get all the way through. It burned around 300-ish calories and made me stronger at the same time.
  • lachesissss
    lachesissss Posts: 1,298 Member
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    Ran 5.0 miles. A first. Won't be the last.
  • devynmariee
    devynmariee Posts: 67
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    HIIT and weights!
  • UticaBoy51
    UticaBoy51 Posts: 344 Member
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    Squats
    Deadlifts
    Overhead Presses
    Bent over rows
    Pushups
    Kettlebell swings
    Cable Pulls
    Step Ups

    Burned 500+ cals and the new year is more of the same HIIT and StrongLifts 5x5
  • mandypizzle
    mandypizzle Posts: 633 Member
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    I did a bodyrock workout.
  • Zangpakto
    Zangpakto Posts: 336 Member
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    I... Shopped and I danced the night away... I think that good enough considering I started drinking at like midday lol... Now it 1st Jan and my head is feeling in pain bwahahaha
  • Will606
    Will606 Posts: 55
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    6 miles on stationary bike

    Leg press 3*10 (215lbs, 250lbs)
    Machine bench press 3*10 (140 lbs)
    Seated Calf Raise 3*10 (100 lbs)
    Cable seated row 3*10 (100 lbs)
    Dumbbell lateral raises 3*10 (15 lb dumbbells)
    Triceps dip machine 3*10 (130 lbs)
    Preacher curl machine 3*10 (85 lbs, 90 lbs, 95 lbs)
    Reverse wrist curls 3*10 (15 lb dumbbell)
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Bench press
    Seated DB press
    Front raises
    Cable press
    Overhead tricep extensions
  • sunsnstatheart
    sunsnstatheart Posts: 2,544 Member
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    Legs day: Squats, Leg Press, Lunges, Calf raises on the Leg Press, Leg Curls and Leg Extensions. Immediately followed by limping.

    To be followed shortly by dancing the night away on the Wii with the kiddos.
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Went for a run this morning. Made 4.4 k in 34 minutes. I'm a little disappointed with that pace, but I'm still figuring out winter running - decided to wear my new YakTrax today because there's still some snowy/icy areas, but they really dragged on the clear pavement. I can't wait for the snow to melt... I feel like it's hard to measure my progress when the substrate and my footwear is always changing!
  • Weebs628
    Weebs628 Posts: 574 Member
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    Spinning for 45 minutes. Burned 530 calories.
  • BrettPGH
    BrettPGH Posts: 4,720 Member
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    Lifting whiskey to my face!
  • CoronerKris
    CoronerKris Posts: 57 Member
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    30 day shred and cardio max dvds
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    Went for a walk/run for 45 minutes with my husband. I burned 374 calories. It was nice to get outside...although it was cold!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Today - sweet fa
    Last workout - deadlifts
  • CoronerKris
    CoronerKris Posts: 57 Member
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    Lifting whiskey to my face!

    Nice. will be doing this shortly with some Knob Creek! :)
  • carliekitty
    carliekitty Posts: 303 Member
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    Ran 3 miles and walked doggys for 3 =D
  • LisaGirlfriend
    LisaGirlfriend Posts: 493 Member
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    Day 2 of Jillian's 30 Day Shred! Rocked it. Plus 30 minute walk. Burned 250 cals.

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