Your last workout of 2012?! What did you do today?!?
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Six week six pack!0
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Jillians Body Revolution disk 2...on my 2nd week of 12! I can do this! Also my hubby & I & our dog have a 7 mi hike scheduled for the 1st0
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last workout of 2012 :
67 minutes 788 calories average HR 167 Max HR 187
21 mins elliptical - level 7,
25 mins cycle machine intervals of flat out at level 1/level 10 1 min on each
21 mins sort of elliptical with pedals - like mountainclimber - level 10
very satisfying as I pushed myself like mad and really looking forward to my next session0 -
I did 35 min, on the stationary bike...about 265 calories burned. It was a good way to ease back into the routine.0
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Squats, step ups, dumbbell row, prone jackknife, push-ups, 1-15 pyramid on row machine.0
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I worked out my Legs >>Leg Press, Leg Extensions, Leg Curls, Walking Lunges, Squats, Calve Raises, plus I Jog 1 mile on the treadmill, Walked 1 Mile on treadmill, and 30 Minutes on the Elliptical. Great workout to be the last one of the year. Ready for a new year.0
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90 minute walk/jog with hills. Burned 720 cals.0
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9.62 miles walked in 170 min0
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went to my usual 6am "bootcamp" circuit training class. It's a 45 minute class that totally kicks my *kitten*! I wear an HRM and usually burn about 450 calories. Today I forgot to turn off my HRM for an extra 10 minutes whether burn was 521 calories. I've been going 3 days a week but am upping it to 5 days a week. So excited!0
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Am hour of Zumba and power 90 Hawaii. Burned nearly 1000 cal. All set up for a good time tonight.0
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Taught Zumba 60 minutes- approx 700 calorie burn. Done til tomorrow- another class to teach and then taking Body Pump!!0
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I swam freestyle laps 30 minutes
water jogging 20 minutes
knee rehab exercises in pool 20 minutes
close to 600 calories0 -
Off to the gym in a few minutes, I'm gonna circuit train 'til my shirt is DRENCHED in sweat0
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I'm not done yet.
So far I've run in place for 11 minutes in 2 installments for a burn of 119 calories. My Magne-Trainer's been having slippage issues, so running in place is Plan B. I intend to add more installments today and to slowly build up my endurance.
But first: weights -- bicep and wrist curls, bench press, seated press, bent over rows, triceps extensions (or kickbacks, I haven't decided which yet), all with dumbbells.
And I got in a pretty good workout snaking out the toilet. o_O0 -
8 working sets of high bar ATG Back Squats (3 warm-up)
5 working sets of Stiff Legged Deads (2 warm-up)
5 working sets of Hack Squat Calf Raises (2 warm-up)
5 sets of Ice Cream Makers/Hanging Windshield Wiper Superset0 -
JMBR Workout 8! Happy New Years everyone!0
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Jm no more trouble zones for 35mins and burned 202 calories0
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I started my new weightlifting routine, never done it before, its my challenge for the new year:
I did 3 sets of between 12 and 20 reps with 3kg dumbells as a starting point.
Shoulder Press
Upright Rows
Bench Press
Bentover Rows
Pull overs
One legged squats
step ups
straight leg deadlits
Single calf raises
and Sit ups to finish.
I then did 10 minutes of Interval Training on the treadmill at 3mph for 30 secs and 6mph for 30 secs
I then did 10 minutes walk on treadmill at 2/3mph to cool it all down.
Feeling well worked, thinking I may be sore tomorrow, but just planning 30 mins of cardio in fat burning range.0 -
Insanity Week 5, Day 1 - Core & Cardio Balance0
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30 mins strength circuit using 5 lb weights: 131 calories
30 mins elliptical cardio: 565 calories
20 mins Jillian Michaels 30DS: 336 calories
Total New Year's Eve calories burned: 1032
I may sleep through the ball drop this year... :bigsmile:0
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