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An average sized apple (3" diameter) contains contains about 25 grams of carbohydrate. A large apple (3¼" diameter) contains 31 grams of carbohydrate. So, they are moderately high in carbs but they are low in calories (80 cals). They are fat free and may keep you full for longer. However, apples are much higher in…
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it is not as bad as the other stuff they sell, but still try to limit yourself on those kind of things. it isn't bad if you eat not so healthy food every once in a while. It is actually recommended to have a cheat day once a week, like that it makes it easier to stick with your diet and your body will not go into…
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eating more meals a day will boost your metabolism and you will burn more calories throughout the day. If your body has to process the food you burn calories. shoot for 5-6 small meals a day. Go with whole grain ( slow carbs) for your meals like that your body can work of it longer instead of just storing it as body fat!…
