good ole coldstone creamery

marykay_and_ashley
marykay_and_ashley Posts: 26 Member
edited December 2024 in Food and Nutrition
So I've heard if you get there yogurt smoothies or sans fat sinless sweet cream ice cream having a like it size isn't bad for you., is that true? I had one for a snack tonight and felt bad cuz it tasted good lol

Replies

  • xXNEONXx
    xXNEONXx Posts: 3
    it is not as bad as the other stuff they sell, but still try to limit yourself on those kind of things. it isn't bad if you eat not so healthy food every once in a while. It is actually recommended to have a cheat day once a week, like that it makes it easier to stick with your diet and your body will not go into starvation mode.
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