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Starting late with a goal of 15lb by Christmas. Starting weight= 149
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I'm in for a 15lb goal!
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Thanks- you're right, I need to remember that I already know how this works and just apply it.
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Thanks, that's a great idea!
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I'm re-starting again after gaining back 15 of my original 25lb loss. I never used the community before and I'd like to get started. I'll add you!
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The first time I reached my goal of 25lbs lost, I gradually stopped working out and fell back into old eating habits and gained 13lbs back! This time I know I need to keep up with exercise for maintenance.
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I just went into the custom settings and added 300 calories to my daily goal. It saves the step of adding the "calories burned" every day.
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Good ideas! I've been having steady progress and then slacked off over the past 2 weeks. New recipes and pushing the cardio are two things that could help me out of this rut.
