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You can definately see changes-keep up the good work!
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Good Job!!!
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a good rule of thumb is every WW point = 50 calories, multiply your points by 50 and see if this is the case. As far as running out of calories, exercise and eat those calories back too, I'm an adult male who weighs 259 pounds and I am set at 1540 calories a day before exercising.
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bumpety bump
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That's exactly what I meant by juiced up Muscle Heads, thanks for your clarity & comprehension about this
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I like Planet Fitness and I appreciate the fact it's a gym for everybody. I guess when I lose all my weight and start bulking up then I'll want to join the A_ _ H_ _ _ Gym so I can be like the people I was intimidated by when I was just another fatty who needeed to lose weight and get in shape...NOT! FYI , every Planet…
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I usually eat chocolate
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Eating what I want but staying within calorie limits, when I work out I eat back those calories too and working out 3 to 5 times a week-lost 32 pounds since 12/27/13
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Cardio gives you heart and lung exercise.... no breathing = no living
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bump for recipe
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If you want to see signifigant weight loss along with calorie reduction you've got to move to lose my friend, sedentary is not good and causes weight gain. So if you're truly bored I suggest you purchase a Wii & play activity games like bowling, tennis & other sports, If that still bores you put some music on and dance…
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Excellent job my friend!!
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Good Job fellow Skins & RGIII Fan!!
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bump
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My caloric intake was off the chain before I started MFP. :-)
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bump
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5 days in right now.
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Thick, thin,square,round from cheese to loaded..it's all good!
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Don't call it diet and exercise call it a healthy lifestyle where you are concentrating on changes that will last long term and have positive results, remembering you didn't get heavy overnight and you cannot lose it overnight.
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Walk in the door, dress out, work out and think about losing those pounds, everybody in there is there to look better.
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What you don't realize is her father is the smartest person she know:therefore, anything you say will pale in comparison to her daddy.
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bump
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Way to go ...Excellent Job!!
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Excellent Job!!!
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bump for later reading
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I was diagnosed with hypothyroidism 5+ years ago, it did take about 1& 1/2 years to get my levels corrected & I had a hard time losing weight no matter how much exercised or dieted, this is the bad news, Now for the good news I didn't know about myfitnesspal back then & I wasn't tracking all I was eating correctly to stay…
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Frozen Veggies (i.e. Stew or soup Starter), 2 cans of no salt added diced tomatoes, reduced sodium beef broth and either lean Hamburger (94/6) or Turkey (94/6) (these are optional). Brown meat in skillet & set aside. Mix veggies, broth and tomatoes in a slow cooker & add browned meat and cook till ready.
