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I saw a photo my brother took of me when we were eating out for his birthday! I looked huge and I had about 4 plates in front of me! Yuck! smh my blood pressure is high and I am borderline diabetic. I am totally afraid of having health issues so it was time to get it together!
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WOW!!!!!!!!!!!!!!!!!!!!! MAN YOU LOOK AMAZING!!!!!!!!!!!!
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Yes ma'am my max weight this year was 325. I started MFP at 307. So according to MFP I have lost 41 lbs, but it is actually 66!!!! You're not alone and you can meet your goal!
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I am about a year late, but is anyone doing this in 2012? I would love to do this!
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How do you eat Gluten free? And for how long? After the weight loss begins and the liver heals, can you go back to gluten in the diet?
