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Mama, I commend your strength, I know that I walk 60 minutes a day and consume 257 calories and when I ride anywhere from 15 to 19 miles per hour I'm cooking anywhere from 525 to 597 calories for a 1 hour ride. By far biking easiest way to get in shape. SO KEEP IT UP!
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Hi I'm new I was just curious on why have you always sucked at keeping logs??
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It sure does so no cheating!!
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Gold Fish and peanuts. Other than that chocolate.. MMM Good!
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I was looking for somebody to give me some good advice and I'll defintely use some spray on my next dinner. Thanks for the tip.. Merry Christmas
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I'm getting 240 to 360 on the calories and it's blowing up my Fat as well.
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Spinning is by far the best way to burn calories and get your legs STRONG. I was faithful for two years Mon, Wed, Sat. But your butt is going to be sore for a day or so. Take a 20 minute walk to get things going again. Good Luck!
