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I recently discovered recently that some tasty GF muffins that I purchased the other day are 320 cals. each! It's mostly in the sugar. I wish I had looked more closely at the labelling. I won't make that mistake again :( I generally don't go for the GF pastas because somewhere in the back of my mind I'm comparing them to…
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I am lucky enough to only be gluten sensitive not full blown Celiac. This gives me some wiggle room but also makes it easy to back slide at times. I notice that when I do slip I lose some energy and my torso starts to feel thick like a tree trunk. A big from the inside out type of feeling. I originally began going gluten…
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I use quinoa fairly often as I have gluten sensitivity. I like to mix it into a pilaf with buckwheat, millet, and rice.
