Irvin2005

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  • Great job. Smaller body and bigger smile ! awesome !
    in 40lbs progress Comment by Irvin2005 January 2011
  • i always eat even more protein (extra) when i do strength training, and also more (extra) carbs when i plan to run more than one hour. As long as you keep the Calories within the numbers and exercise enough in strength and cardio.
    in Too much protein Comment by Irvin2005 December 2010
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