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I'm not diabetic. That I know for sure. The sodium is most likely the culprit. I hadn't really thought of that.
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You can track this in your food diary. Go to settings and add it. I never paid attention either, and am shocked by how much I am consistently over. My goal is 2500 (mg?) of sodium with a 1460 calorie diet.
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I don't find it boring at all. Each level is only 10 days. Right now I'm on day 6. I feel like I have the routine down and know what to expect. The next four days will be mainly pushing myself so I feel confident moving up to level 2.
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I bought it, but not too fond of it. I tried doing the tutorials, but it just skips ahead really fast, telling me I'm doing it right when I KNOW I'm not. I can just stand still, and it will tell me I'm doing it right. sigh I do enjoy playing the classes though. It's tough since I dont' know the steps, but it's easier than…
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I used to give myself rest days, but I felt like I had more rest than work. So now I do some every day. I'm also doing 30 Day Shred so keeps me going every day. Lately I've been doing 30DS in the morning, and then some cardio at they gym in the evening. Today I'm skipping they gym since it will be closed by the time I get…
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1/4 Scottish here and also bright red! Lol didn't think that was why, but maybe :)
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I was wondering the same thing.
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Also, it pains me to admit this but... Aqua. Yep that's right. Aqua does the job quite nicely. Not just Barbie Girl either, but the entire album.
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Awesome selection! I usually stream air1 from their iPhone ap
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Very interesting. I would have figured that shoes help protect your feet. Seems like I'm wrong. Oh well, I prefer the barefoot way :)
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bumping, I'd love to see some results too
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This is great! Thank you :)
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Todat I tried 4oz of skim milk with 8oz of coffee with 1 scoop vanilla powder. Not bad, but not very strong in coffee flavor. Tomorrow I'll try the 1 oz skim milk and coffee ratio. Thanks everyone!
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Wow. Lots of information. Thanks everyone!
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Thanks for the link 1QueenB! That was really helpful. I'll make sure to pop into the sauna before I leave tonight.
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I'm 24 and not taking any medications. Robin: Thank you so much for your explaination. It will be killer to hold myself back, but it seems like it's important to do so.
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LA Fitness is $9.95 a week, no card fee or initiation fee. Also, no contract. This comes with free classes, lap pool, sauna, whirlpool spa, and multi club access. My fiance and I are thinking of switching to their month to month which is cheaper each month, but has an initiation fee. I'm not sure if you have one in the…
