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Thank you so much! I looked up foods that are source of good fats on google and I can definitely munch on some of those. I'll stop by some store and stock up on pumpkin seeds and nuts. XD Is it okay if I increase my calorie intake little by little? I'm not sure if its good or bad to surprise my body by suddenly upping my…
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Thank you. I will try this. I'm not a heavy eater. In fact I have a hard time reaching 1,200 cals a day. There goes my problem because my BMR is around 1,400 and my TDEE is 2,026. But I'll see what I can add to my meals to exceed my BMR.
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It's been almost a week. I take rest days in between my workout days so my body has time to rest. I'm not too worried about the plateau, to be honest. I know I will lose it along the way. But the inch gain on my waist frustrates me. Am I doing something wrong? I cut my soda intake for about a month now and I don't eat junk…
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Thank you! I'll read it now. :)
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Yes, I do. 3 people actually. Bora of Sistar, Lee Hyori and Nicole Jung of Kara. I know for a fact that I'll never be as sexy as Lee Hyori but its worth a try! Hahaha. Bora's is attainable though. She's not exactly chubby, but not skinny either. She looks really healthy. But among those 3, this is the closest to where I…
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I guess you need to keep your scale out of sight. Keep it somewhere where you'll have a hard time taking it out. Instead of obsessing over the scale, you should check your measurements instead. :)
