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Thankyou so much for your post, your very inspirational :) do you mind me asking what exercise you do? i am scared to eat 1400 cals a day but maybe i should give it a go! i think i would have to make sure i burned a good amount through exercise too get the last pesky pounds off?
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I have been trying to net around 1200, (should = a weight loss of just over .5 of a lb per week but nothing. and ive been exercising (cardio and weights) 3-6 times a week. think i gained a bit of muscle, but def no weight loss. What is Ultimate reset? maybe i could give this a go?
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thanks guys :) yes im going to leave the scale alone i think. i know all about muscle weighing more etc but i also heard that you cant build muscle when eating at a deficit, thats why i was a bit unsure if i was gaining a little bit of it, even though im pretty sure i am. i definatley want to gain a good amount of muslce…
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same here! good to know im not the only one. i say we have a burning of the scales haha
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i wish i had your problem ;) maybe get a new recipe book and get inspired to cook yummy healthy dishes? just a we suggestion :) are you exerciseing? i find that gives me a bit of an apetite.
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i too am thinking of divorcing my scale, no movement on it for weeks (it actually said i have gained a little) but i dont feel like i have, hmmm. im eating right and exercising so am now going to try and only weigh once a week at the most!
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Hi Tony I was wondering your opinion on low carb diets? i have lost weight on them before but of course not kept it off, i love healthy carbs too much. is it really just the fact you tend to eat lower calories on low carb diet or do you think there is some sort of metabolic advantage? i would much rather calorie count and…
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Thanks so much for your input :) i always worry that since im not that big i need to eat less than 1200 to lose but im not going to do that! will just keep at my exercise, weights and good food :)
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thanks heaps for that, just checking my calories are fine? is it ever possible that people need to go below 1200 to lose? i dont want to have to do that but just want to make sure. thanks :)
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just to add i have done a lot of diff diets in the past often eating around 1000 cals a day and i am stopping this and want to be healthy and toned! so wondering if this could be a metabolism fixing period?
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Hi there, fist of all thanks so much for doing this it is very generous of you. i would really appreciate it if you could take the time to help me out with my question. Im 27 years old, female, 163cm and 54kgs i have spent the last few years trying different diets and and got down to 50kg which is my goal weight but gained…
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i felt the same way and joined a gym that wasnt too expensive and one i felt comfortable in, go have a look in a few diff ones maybe. Most gyms will offer at least one free personal training session to get you on your way, i find going to the gym really motivates me and kind of even enjoy it now ;)
