snowfox1 Member

the one on the machine. thanks for your help :)

is that the same for weights? I mean is it possible to get similar benefits from the x trainer if on a very high resistance ? Tia

sorry I don't know myself ;)

oh thankyou :) so happy to help!

Hi shandajh, im 5'4 and weigh 115. I eat a range of foods try to choose healthy but definitely do not deny myself, I end up eating around 1200-1500 per day. I go to the gym 3-5 days a week for about 50min and do a mixture of cardio and weights. I would recommend doing weights even if you start with 20min 3 times a week.…

i would say between 50-55kgs? look similar in both :)

how much do you take?

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im also interested in your diet and exercise plan, you look great btw :)

i would love to see pics too :)

I need to know this too...

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9

135 bit unsure tho

yes :)

you look amazing! I am wanting similar results, add me if you like :)

I have been doing about 25-30 min 3 days a week, 4x10reps with about 6-8 diff exercises was just seeing if it was enough, thinking I may need to add a few more...

thanks for all the responses guys! :)

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Thankyou so much i really appreciate that :)

thankyou yes I know I am at my ideal weight that is why I only want to lose a few kgs of "fat" and hopefully gain a few kgs of muscle. I eat around 1400-1500 cals a day and exercise 4-5 days a week 30min cardio and about 15-20 min weights 3 times a week. :)

I am just currently reading the book now, add me if you like :)

I would say because sugar is natural and artificial sweeters are..well..artificial/chemicals. I would like to know what people have to say about this also. do people use sugar or artificial sweeteners and why? :)

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300 cal for one cup :)

Expensive (where i live anyways) and i personally hated thier texture!

125

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5'4 and 116lb

thanks so much for all your responses some good ideas! thankyou all :)