gain muscle using xtrainer

snowfox1
snowfox1 Posts: 128 Member
edited November 2024 in Fitness and Exercise
Is it possible to gain muscle using the cross trainer on a high resistance? Thanks :smile:

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Not in a calorie deficit.
  • snowfox1
    snowfox1 Posts: 128 Member
    is that the same for weights? I mean is it possible to get similar benefits from the x trainer if on a very high resistance ? Tia
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    You're asking if you can gain muscle on a cardio machine? Nope.. not unless you're severely undermuscled. If you're trying to gain muscle, follow a good strength program.
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