snowfox1 Member

thanks for your response guys :) i am thinking i would like something warm as we are coming into cold weather now, besides oats i cant eat them :( i love them but my stomach does not.

Pretty eyes :-)

wow good for you :) i dont think i could eat that much and not put on weight :(

thankyou :)

thanks so much girls, i must say its so nice to have just nice helpfull advice :)

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thankyou :) im thinking i may try the same, and not eat exercise calories back and just lose the last couple slowly ?

thanks for that :)

yes

super hot :)

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hey i have been there, done that, exercising on about 30g carbs a day and felt like hell for a couple hours after it too! and im only 52kgs, female. i would definatley up your carbs! keep it simple, track your calories, get enough protien, good fats and healthy carbs. and good work on the exercise but your body is wanting…

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thankyou to everyone for your advice, i will report back after 2 weeks :)

im pretty sure i dont have celiac disease but there are many people who have different levels of intolerance to gluten so i will try cutting it out for a few weeks and see if the bloating dissapears

thankyou very much! :)

oh thats so good i bet your so much happier! yea i really dont think dairy is my problem either.

thankyou :)

thanks so much for your input :)

thankyou :) yes i know gluten is only found in wheat, rye, barley and sometimes oats

Thankyou :) :) oh i know about those store GF products pretty bad haha, but i do think i should give it a go, it wouldnt really be that hard at all. think it might be worth a try!

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thankyou :) good read!

thanks for the post, interesting to read :) can i ask your opinion on your ideal macros?

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anyone have an opinion on this? :)

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Have you tried a low carb/clean foods approach?